{"podcast":{"title":"Angry On The Inside - ADHD Women Talking Late Diagnosis","slug":"angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854","podcast_index_feed_id":7487854,"rss_url":"https://www.angryontheinside.com/feed.xml","website_url":"https://www.angryontheinside.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20460325/AOI_PODBEAN_THUMBNAIL_1400_x_1400_px_ac70g.png","author":"Angry On The Inside","episode_count":41,"summary":"Angry on the Inside is a podcast for women with late-diagnosed ADHD, hosted by Jess & Jeannine. As women with ADHD that was diagnosed late we spent most of our lives feeling broken, fighting against an invisible current, or wondering why things that seem easy for others feel so much harder for us. Here, you don’t have to push that anger away. We give it space, we honor it, and we remind you that you’re not alone. Because when we share our stories, process our emotions, and find community, that anger can become a path to self-acceptance, healing, and even laughter. Join us for real talk, deep dives, and the tools to navigate life on your own terms.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854"},"episode":{"title":"S1 E20 ADHD Moms, Sensory Kids: Real-World Holiday Co-Regulation That Actually Works","slug":"s1-e20-adhd-moms-sensory-kids-real-world-holiday-co-regulation-that-actually-works","published_at":"2025-12-10T13:00:00+00:00","page_url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/s1-e20-adhd-moms-sensory-kids-real-world-holiday-co-regulation-that-actually-works","show_page_url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854","url":"https://www.angryontheinside.com/e/s1-e20-adhd-moms-sensory-kids-real-world-holiday-co-regulation-that-actually-works/","audio_url":"https://mcdn.podbean.com/mf/web/dpmegnan4wdby3hc/S1_E20_ADHD_Moms_Sensory_Kids_ReaLWorld_Holiday_CoRegulation_That_Actually_Works_ADHD_WOMEN_ANGRY_ON_THE_INSIDE_PODCAST7ucco.mp3","summary":"The holidays hit differently for ADHD moms and sensory-sensitive kids. In this episode, Jess and Jeannine break down real-world co-regulation tools that help your family stay calmer, connected, and less overwhelmed during December chaos. From consent hellos and sensory survival kits to emotional honesty and regulating yourself first, this is a compassionate, hilarious, and deeply practical guide for ADHD women navigating the season. If you’re overstimulated, exhausted, or quietly hiding in the pantry with coping candy you’re in the right place.","meta_description":"The holidays hit differently for ADHD moms and sensory-sensitive kids. In this episode, Jess and Jeannine break down real-world co-regulation tools that h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/episodes/s1-e20-adhd-moms-sensory-kids-real-world-holiday-co-regulation-that-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/s1-e20-adhd-moms-sensory-kids-real-world-holiday-co-regulation-that-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}