{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"201 - Is Your Anger Hurting Your Children? What Every Parent Needs to Know","slug":"201-is-your-anger-hurting-your-children-what-every-parent-needs-to-know","published_at":"2026-09-06T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/201-is-your-anger-hurting-your-children-what-every-parent-needs-to-know","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/201-is-your-anger-hurting-your-children-what-every-parent-needs-to-know","audio_url":"https://episodes.captivate.fm/episode/3d6ee971-d4ee-499d-b540-3236f4842ebe.mp3","summary":"For help controlling your anger, visit angersecrets.com/ . Every parent loses their patience sometimes. But when anger becomes a pattern, it affects far more than one difficult moment. In this episode, Alastair explains how parental anger shapes your children's emotional wellbeing, and how you can stop the cycle before it becomes their future. If you've ever watched your child go quiet after you've shouted, or wondered whether your temper is leaving lasting scars, you're not alone. Many loving parents struggle with anger, but few realise how deeply children absorb repeated anger at home. They don't just remember the shouting - they learn from it. In this episode, you'll discover how unmanaged parental anger influences your children's confidence, behaviour, future relationships, and emotional development. Alastair explains why children often copy the emotional patterns they see at home and how the anger cycle can quietly pass from one generation to the next if it isn't interrupted. You'll also learn five practical strategies you can begin using immediately: the STOP technique to interrupt anger before it explodes, replacing blaming \"you\" statements with calmer \"I\" statements, creating predictable routines that reduce conflict, using positive reinforcement to strengthen connection, and teaching children healthy emotional regulation through calm-down spaces. These are practical tools designed to help you stop snapping at your kids and create a calmer, safer home. The Anger Secrets Podcast helps men and women master anger management, improve family relationships, strengthen emotional regulation, and build calmer, happier homes. Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.","meta_description":"For help controlling your anger, visit angersecrets.com/ . Every parent loses their patience sometimes. But when anger becomes a pattern, it affects far m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":761,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/201-is-your-anger-hurting-your-children-what-every-parent-needs-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/201-is-your-anger-hurting-your-children-what-every-parent-needs-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}