{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"200 - Can You Actually Control Your Anger? What Most People Get Wrong.","slug":"200-can-you-actually-control-your-anger-what-most-people-get-wrong","published_at":"2026-08-30T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/200-can-you-actually-control-your-anger-what-most-people-get-wrong","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/200-can-you-actually-control-your-anger-what-most-people-get-wrong-","audio_url":"https://episodes.captivate.fm/episode/b7d900d6-fc38-4cec-a928-805c6f256823.mp3","summary":"For help controlling your anger, visit angersecrets.com . If you've ever found yourself asking, \"Why can't I control my anger?\" you're not alone. Most people believe anger simply happens to them. In this episode, Alastair explains why that belief keeps people stuck, and where real control actually begins. Many people think anger is something that takes over without warning. It feels automatic. One minute you're calm, the next you're shouting at your partner, snapping at your children, or saying something you'll regret. But the truth is more hopeful than that. In this episode, you'll discover why anger only feels uncontrollable when you miss the early warning signs. Alastair explains how physical sensations, emotional reactions, and automatic thoughts all act as anger triggers long before an explosion occurs. Once you learn to recognise those signals, you create the space to make a different choice. You'll also discover why lasting anger management isn't just about breathing techniques or willpower. Real change happens when you begin examining the beliefs that shape the way you interpret situations. By recognising your anger triggers, understanding your automatic thoughts, and challenging the beliefs underneath them, you can respond with intention instead of reacting on impulse. Whether you're trying to stop damaging your relationship, become a calmer parent, or finally gain control over your anger, this episode shows you where genuine choice begins. The Anger Secrets Podcast helps men and women master anger management, understand anger triggers, improve emotional regulation, build healthier relationships, and create calmer, happier families. Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.","meta_description":"For help controlling your anger, visit angersecrets.com . If you've ever found yourself asking, \"Why can't I control my anger?\" you're not alone. Most peo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/200-can-you-actually-control-your-anger-what-most-people-get-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/200-can-you-actually-control-your-anger-what-most-people-get-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}