{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"198 - Is Disconnection Destroying Your Relationship?","slug":"198-is-disconnection-destroying-your-relationship","published_at":"2026-08-16T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/198-is-disconnection-destroying-your-relationship","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/198-is-disconnection-destroying-your-relationship","audio_url":"https://episodes.captivate.fm/episode/1bfc7f22-cbba-442b-a243-b3047f8d908e.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . You love your partner. You work hard. You show up. Yet somehow the distance between you keeps growing. Conversations feel flat, small disagreements turn into bigger arguments than they should and the relationship feels more like a partnership in logistics than a real connection. In this episode, Alastair explores one of the most overlooked causes of relationship conflict: emotional disconnection. While many people focus on controlling anger directly, they miss the deeper issue underneath many recurring arguments. When people feel unseen, unappreciated, or unloved, frustration builds, resentment grows and even small problems can trigger outsized reactions. You'll learn how the Five Love Languages influence the way people give and receive love, why partners often feel disconnected despite genuinely caring about each other, and how simple misunderstandings about emotional needs can quietly damage a relationship over time. Alastair explains each of the five love languages: words of affirmation, acts of service, receiving gifts, quality time and physical touch, and shows how understanding your partner's preferences can strengthen connection and reduce conflict. Most importantly, you'll discover why connection is one of the most powerful anger-management tools available. When people feel loved, understood, and emotionally connected, arguments become less frequent, less intense, and easier to recover from. A stronger relationship creates a stronger foundation, and that foundation changes everything. Anger Secrets is the podcast for men and women who want lasting anger management solutions and healthier relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System, each episod…","meta_description":"For more information on how to control your anger, visit angersecrets.com . You love your partner. You work hard. You show up. Yet somehow the distance be…","key_points":[],"chapters":[],"topics":[],"duration_seconds":723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/198-is-disconnection-destroying-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/198-is-disconnection-destroying-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}