{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"196 - How to Stop Having the Same Argument Again and Again","slug":"196-how-to-stop-having-the-same-argument-again-and-again","published_at":"2026-08-02T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/196-how-to-stop-having-the-same-argument-again-and-again","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/196-after-the-argument-how-to-break-the-cycle-and-rebuild-your-relationship","audio_url":"https://episodes.captivate.fm/episode/0a9d0204-3460-452d-be7f-60faed4f1594.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . The argument is over, but the damage is still there. The frustration. The guilt. The distance. If you and your partner keep finding yourselves trapped in the same painful conflicts, this episode will show you a practical way to start breaking the cycle and rebuilding trust. In the previous episode, Alastair introduced the Drama Triangle, the hidden relationship pattern that keeps couples stuck in blame, defensiveness and recurring arguments. In this episode, he shares the antidote: the Winner's Triangle, a simple framework that helps couples communicate in healthier, more productive ways during conflict. You'll learn the three key shifts that transform destructive arguments into opportunities for connection. Discover how to move from blame to assertive communication, from helplessness to healthy vulnerability, and from trying to fix your partner to offering genuine support. Through practical examples, Alastair explains why these changes create safer conversations, stronger emotional connection, and healthier conflict resolution. Most importantly, you'll learn why lasting relationship change doesn't happen in the middle of an argument. It happens afterward, when you're willing to look honestly at your patterns, recognise the role you've been playing, and choose a different response next time. That's how trust is rebuilt. That's how relationships heal after anger. And that's how couples finally stop having the same fight over and over again. Anger Secrets is the podcast for men and women who want lasting anger management solutions and healthier relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System, each episode explores anger control, emotional regulation, commun…","meta_description":"For more information on how to control your anger, visit angersecrets.com . The argument is over, but the damage is still there. The frustration. The guil…","key_points":[],"chapters":[],"topics":[],"duration_seconds":706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/196-how-to-stop-having-the-same-argument-again-and-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/196-how-to-stop-having-the-same-argument-again-and-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}