{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"193 - 10 People Who Thought They'd Never Control Their Anger","slug":"193-10-people-who-thought-they-d-never-control-their-anger","published_at":"2026-07-12T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/193-10-people-who-thought-they-d-never-control-their-anger","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/193-anger-ruining-your-marriage-10-real-stories-of-change","audio_url":"https://episodes.captivate.fm/episode/81697368-ab40-44f3-9c0a-08f711fa5ba0.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . If you've ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen when people stop letting anger control their relationships and start taking real steps toward change. In this episode, anger expert Alastair Duhs shares the experiences of 10 men and women who struggled with anger, frustration, losing their temper and the growing distance those patterns created at home. Some were watching trust disappear from their marriage. Others felt disconnected from their children. Many had reached the point where they worried nothing would ever change. You'll hear the common themes that emerged from their journeys: learning to pause before reacting, taking responsibility for their anger, rebuilding trust after years of conflict and creating calmer, healthier relationships with the people they love most. You'll also hear why so many of them said the same thing afterward: \"I wish I'd done this sooner.\" This isn't an episode about quick fixes. It's about hope. It's about seeing that anger management is a learnable skill, that emotional control can be developed, and that relationships damaged by anger can begin to heal when someone commits to a different path. If you've been wondering whether lasting change is possible for you, these stories provide a powerful answer. Anger Secrets is the podcast for men and women who want practical anger management strategies and stronger relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System, each episode explores anger control, emotional regulation, communication, and the skills needed to build calmer, happier, and more connected lives. Your Next Step: Visit angersecrets.com. Learn mor…","meta_description":"For more information on how to control your anger, visit angersecrets.com . If you've ever wondered whether your anger is just who you are, this episode i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/193-10-people-who-thought-they-d-never-control-their-anger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/193-10-people-who-thought-they-d-never-control-their-anger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}