{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now","slug":"192-is-your-anger-ruining-your-marriage-five-things-you-can-do-right-now","published_at":"2026-07-05T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/192-is-your-anger-ruining-your-marriage-five-things-you-can-do-right-now","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/192-is-your-anger-ruining-your-marriage-five-things-you-can-do-right-now","audio_url":"https://episodes.captivate.fm/episode/c9cb25db-034e-43df-a7a8-010dd535c447.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you've started wondering whether your anger is damaging your marriage, this episode will help you take the first steps toward turning things around. In this episode, Alastair shares five practical actions you can take right now if anger is creating tension, distance or repeated conflict in your relationship. These aren't complicated relationship hacks or communication tricks. They're simple changes that help rebuild trust, improve communication, and create a healthier foundation for your marriage. You'll learn why taking responsibility for your reactions is one of the most powerful things you can do, how assumptions create unnecessary conflict and why most couples spend more time preparing their response than truly listening. Alastair also explains why many marriages suffer from a lack of intentional connection and how small, consistent investments in your relationship can make a bigger difference than grand gestures. Whether your partner feels like they're walking on eggshells, conversations regularly escalate into arguments or you simply want to stop losing your temper and become a calmer spouse, these five strategies will help you start moving in the right direction. The goal isn't perfection. It's creating a marriage where understanding replaces defensiveness, connection replaces distance and anger no longer controls the atmosphere in your home. Anger Secrets is the podcast for men and women who want lasting anger management solutions and stronger relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System, each episode explores anger control,…","meta_description":"For more information on how to control your anger, visit angersecrets.com . You love your partner, but lately something feels different. The arguments go…","key_points":[],"chapters":[],"topics":[],"duration_seconds":753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/192-is-your-anger-ruining-your-marriage-five-things-you-can-do-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/192-is-your-anger-ruining-your-marriage-five-things-you-can-do-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}