{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"188 - Is Anger Management Change Sustainable? Michael's Story","slug":"188-is-anger-management-change-sustainable-michael-s-story","published_at":"2026-06-07T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/188-is-anger-management-change-sustainable-michael-s-story","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/188-is-anger-management-change-sustainable-michaels-story","audio_url":"https://episodes.captivate.fm/episode/1410185c-ad99-4886-b9ab-ffc6ebd7c887.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair's anger management program 18 months ago, to find out one simple thing: did the change last? Whether you have tried to control your anger before and slipped back, or you are wondering whether it is even worth starting, this conversation offers a real and honest answer. Rather than offering theory, Alastair lets Michael tell his own story, from the Christmas visit where his daughter confronted him about the kind of father he had been, to the calmer, more connected life he is living today. And the good news is, Michael's experience shows that lasting change is possible , and probably not as hard as you think. Key Takeaways: The fear that change won't last stops a lot of people from ever trying. Michael's story is a direct answer to that fear. Eighteen months on, the changes are real and they have held. Anger is almost always connected to a story you are telling yourself. Michael had come to believe his success entitled him to say whatever he wanted, however he wanted. Until he saw that story clearly, no technique could touch the root of it. Controlling your anger is not about becoming a pushover. Michael stopped using anger as a tool to assert his position. He did not stop having opinions or standards. Sustainable change happens when the motivation lives inside you, not in someone else's reaction. Michael's daughter has never acknowledged his change. He is genuinely okay with that, because he is doing it for himself, not for her approval. It is easier than most people expect, but it requires ongoing practice. Michael still revisits his notes when old patterns start to creep in. Long-te…","meta_description":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs sits down with Michael, a man in h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1038,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/188-is-anger-management-change-sustainable-michael-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/188-is-anger-management-change-sustainable-michael-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}