{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"185 - Why Do I Keep Getting Angry Over The Same Things?","slug":"185-why-do-i-keep-getting-angry-over-the-same-things","published_at":"2026-05-17T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/185-why-do-i-keep-getting-angry-over-the-same-things","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/185-why-do-i-keep-getting-angry-over-the-same-things","audio_url":"https://episodes.captivate.fm/episode/828f02d1-f7a6-48b7-9403-fd45d97f7a29.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through three powerful mindset shifts to help break the cycle of repeating anger. Whether it is the same argument with your partner, the same trigger at work or the same driver cutting you off, he explains why the pattern keeps happening and what you can do to finally change it. Rather than offering generic advice, Alastair gets to the root of why anger keeps repeating. These are real, practical shifts. And the good news is they are skills anyone can learn. Key Takeaways: Repeating anger patterns do not mean something is wrong with you. There is a specific reason the same things keep triggering you, and once you understand it, everything changes. Practicing acceptance is not about being passive. It means letting go of the idea that anger will change what you cannot control. When you stop fighting that battle, your anger has nowhere to go. Empathy is one of the most powerful tools in relationships. When you pause and ask what might be going on for the other person, the defensiveness drops and there is suddenly room for a real conversation. Anger makes things feel urgent and catastrophic. Most of the time they are not. Asking yourself whether this will matter in a year gives you a fast way to check if the anger is worth it. Maintaining perspective also means remembering that everyone makes mistakes, including you. That awareness makes you more forgiving and less likely to repeat the same argument. These are skills, not personality traits. With practice, they can fundamentally change how you respond to the things that used to set you off. Resources & Next Steps: If you would like help breaking the cycle of anger and building calmer, more loving…","meta_description":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through three powerful minds…","key_points":[],"chapters":[],"topics":[],"duration_seconds":647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/185-why-do-i-keep-getting-angry-over-the-same-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/185-why-do-i-keep-getting-angry-over-the-same-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}