{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"183 - You Can Control Your Anger Faster Than You Think","slug":"183-you-can-control-your-anger-faster-than-you-think","published_at":"2026-05-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/183-you-can-control-your-anger-faster-than-you-think","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/183-you-can-control-your-anger-faster-than-you-think","audio_url":"https://episodes.captivate.fm/episode/c1d35523-77db-40a1-a03c-ff2035726e0b.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through the three tools that actually create lasting change for people who struggle with anger. Whether you've tried to change before and slipped back, or you've started to believe that this is just who you are, this episode explains exactly why that happens and what a different approach looks like. Rather than offering surface-level fixes, Alastair lays out the three layers of real anger management. From catching it early, to changing the thinking that drives it, to rebuilding the communication that repairs relationships. And the good news is that most people see real, noticeable change in just a few weeks when they have the right tools in the right order. Key Takeaways: Most people don't catch their anger until it's already taken over. Learning to recognise your early warning signs gives you a window - a brief gap between what you feel and what you do. In that window, simple tools like positive self-talk and a short timeout can be the difference between staying in control and saying something you'll regret for days. Your anger isn't caused by what happens to you. It's caused by what you think about what happens to you. Change the thought, and you change the response. Two people can experience the exact same situation and react completely differently, because they're having different thoughts about it. That gap is where your real power lies. Managing the surface is not enough. Until you address the thinking driving your anger, you'll keep fighting the same battle over and over again. Active listening is one of the most powerful relationship repair tools there is. When someone feels genuinely heard, defensiveness drops and real conversations bec…","meta_description":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through the three tools that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/183-you-can-control-your-anger-faster-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/183-you-can-control-your-anger-faster-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}