{"podcast":{"title":"Anger Secrets","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs","episode_count":188,"summary":"The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"183 - You Can Control Your Anger Faster Than You Think","slug":"183-you-can-control-your-anger-faster-than-you-think","published_at":"2026-05-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/183-you-can-control-your-anger-faster-than-you-think","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/183-you-can-control-your-anger-faster-than-you-think","audio_url":"https://episodes.captivate.fm/episode/c1d35523-77db-40a1-a03c-ff2035726e0b.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through the three tools that actually create lasting change for people who struggle with anger. Whether you've tried to change before and slipped back, or you've started to believe that this is just who you are, this episode explains exactly why that happens and what a different approach looks like. Rather than offering surface-level fixes, Alastair lays out the three layers of real anger management. From catching it early, to changing the thinking that drives it, to rebuilding the communication that repairs relationships. And the good news is that most people see real, noticeable change in just a few weeks when they have the right tools in the right order. Key Takeaways: Most people don't catch their anger until it's already taken over. Learning to recognise your early warning signs gives you a window - a brief gap between what you feel and what you do. In that window, simple tools like positive self-talk and a short timeout can be the difference between staying in control and saying something you'll regret for days. Your anger isn't caused by what happens to you. It's caused by what you think about what happens to you. Change the thought, and you change the response. Two people can experience the exact same situation and react completely differently, because they're having different thoughts about it. That gap is where your real power lies. Managing the surface is not enough. Until you address the thinking driving your anger, you'll keep fighting the same battle over and over again. Active listening is one of the most powerful relationship repair tools there is. When someone feels genuinely heard, defensiveness drops and real conversations bec…","meta_description":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through the three tools that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/183-you-can-control-your-anger-faster-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/183-you-can-control-your-anger-faster-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}