{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"178 - 7 Signs You Have an Anger Problem - And What to Do","slug":"178-7-signs-you-have-an-anger-problem-and-what-to-do","published_at":"2026-03-29T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/178-7-signs-you-have-an-anger-problem-and-what-to-do","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/178-7-signs-you-have-an-anger-problem-and-what-to-do","audio_url":"https://episodes.captivate.fm/episode/5753b6c8-a0cb-4aff-8bec-3ca06cfb1d46.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through seven signs that anger may be a real problem in your life - and what you can do about it. Whether it's a short fuse, constant irritability or a partner who walks on eggshells around you, these signs are worth taking seriously. And the good news is that recognising them is the first step toward change. This episode is for anyone who suspects their anger is affecting their relationships, their wellbeing or the people they love most, but isn't quite sure where to start. Key Takeaways: Anger itself isn't the problem. The problem is when it starts expressing itself in ways that hurt you or the people around you. Your body knows you're angry before your mind does. Learning to read your physical warning signs early is often the difference between staying in control and losing it. Regularly regretting what you say or do after an anger episode is a clear signal your anger is getting ahead of you. Holding grudges hurts you more than anyone else. Forgiveness benefits the person who gives it far more than the person who receives it. If your partner walks on eggshells around you, that's a sign - and it's fixable, faster than most people expect. Constant low-level irritability is often anger simmering beneath the surface. Gratitude is a genuine and practical antidote. If someone who cares about you has told you that you have an anger problem, take it seriously. It took courage for them to say it. Resources & Next Steps: If you'd like to understand whether anger is an issue for you: Take the free Anger Quiz: angersecrets.com/anger-quiz Visit: angersecrets.com Book a free 30-minute phone call Access the free training on \" Breaking The Anger Cycle \"","meta_description":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through seven signs that ang…","key_points":[],"chapters":[],"topics":[],"duration_seconds":628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/178-7-signs-you-have-an-anger-problem-and-what-to-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/178-7-signs-you-have-an-anger-problem-and-what-to-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}