{"podcast":{"title":"Anger Secrets","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs","episode_count":188,"summary":"The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"178 - 7 Signs You Have an Anger Problem - And What to Do","slug":"178-7-signs-you-have-an-anger-problem-and-what-to-do","published_at":"2026-03-29T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/178-7-signs-you-have-an-anger-problem-and-what-to-do","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/178-7-signs-you-have-an-anger-problem-and-what-to-do","audio_url":"https://episodes.captivate.fm/episode/5753b6c8-a0cb-4aff-8bec-3ca06cfb1d46.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through seven signs that anger may be a real problem in your life - and what you can do about it. Whether it's a short fuse, constant irritability or a partner who walks on eggshells around you, these signs are worth taking seriously. And the good news is that recognising them is the first step toward change. This episode is for anyone who suspects their anger is affecting their relationships, their wellbeing or the people they love most, but isn't quite sure where to start. Key Takeaways: Anger itself isn't the problem. The problem is when it starts expressing itself in ways that hurt you or the people around you. Your body knows you're angry before your mind does. Learning to read your physical warning signs early is often the difference between staying in control and losing it. Regularly regretting what you say or do after an anger episode is a clear signal your anger is getting ahead of you. Holding grudges hurts you more than anyone else. Forgiveness benefits the person who gives it far more than the person who receives it. If your partner walks on eggshells around you, that's a sign - and it's fixable, faster than most people expect. Constant low-level irritability is often anger simmering beneath the surface. Gratitude is a genuine and practical antidote. If someone who cares about you has told you that you have an anger problem, take it seriously. It took courage for them to say it. Resources & Next Steps: If you'd like to understand whether anger is an issue for you: Take the free Anger Quiz: angersecrets.com/anger-quiz Visit: angersecrets.com Book a free 30-minute phone call Access the free training on \" Breaking The Anger Cycle \"","meta_description":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through seven signs that ang…","key_points":[],"chapters":[],"topics":[],"duration_seconds":628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/178-7-signs-you-have-an-anger-problem-and-what-to-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/178-7-signs-you-have-an-anger-problem-and-what-to-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}