{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"175 - Why You Keep Losing Your Temper - And How to Stop","slug":"175-why-you-keep-losing-your-temper-and-how-to-stop","published_at":"2026-03-08T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/175-why-you-keep-losing-your-temper-and-how-to-stop","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/175-why-you-keep-losing-your-temper-and-how-to-stop","audio_url":"https://episodes.captivate.fm/episode/09e4faad-5ada-46e6-8f2e-f428f001febc.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs shares three practical steps to help you control your anger before it takes over. If you've ever said something you regret in the heat of the moment, or felt like your anger erupts before you even realise what's happening, this episode explains exactly why that happens and what you can do about it starting today. Rather than offering generic advice like \"count to ten\" or \"take a deep breath,\" Alastair breaks down the real mechanics of anger: why it escalates so fast, what's actually driving it beneath the surface and how better communication can transform even the most stuck relationship patterns. Key Takeaways: You can't control your anger if you don't know it's happening. Learning to spot your personal early warning signs before anger peaks is the most important first step. Your anger isn't caused by what happens to you. It's caused by what you think about what happens to you. Changing the thought changes the response. Beneath every repeated trigger is usually a rigid belief, and once you can see it clearly, you can begin to shift it. Active listening is one of the most powerful anger management tools in relationships. When people feel truly heard, defensiveness drops and real conversations become possible. These are skills, not personality traits. They get easier with practice. Resources & Next Steps: If you'd like support controlling your anger and building calmer, more loving relationships: Visit: angersecrets.com Book a free 30-minute phone call Access the free training on \" Breaking The Anger Cycle \"","meta_description":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs shares three practical steps to he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/175-why-you-keep-losing-your-temper-and-how-to-stop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/175-why-you-keep-losing-your-temper-and-how-to-stop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}