{"podcast":{"title":"Anger Secrets","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs","episode_count":188,"summary":"The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"174 - How to Discipline Your Kids Without Losing Control","slug":"174-how-to-discipline-your-kids-without-losing-control","published_at":"2026-03-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/174-how-to-discipline-your-kids-without-losing-control","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/174-how-to-discipline-your-kids-without-losing-control","audio_url":"https://episodes.captivate.fm/episode/4fe698fc-9128-41a1-b055-cbc029aae81d.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . Have you ever promised yourself you’d stay calm with your kids only to find yourself yelling anyway when your patience runs out? You try the usual parenting tips, counting to ten or staying positive, but in the moment none of it seems to work. In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explains why most discipline advice fails when emotions are already high, and what actually works instead. You’ll learn how your internal emotional state plays a bigger role than your child’s behaviour, and how small changes in awareness, communication and structure can transform discipline from reactive to calm and effective. What you’ll learn in this episode: -Why your child’s behaviour isn’t the real cause of your anger -How stress and unprocessed emotions influence your reactions -The importance of clear expectations instead of vague rules -How noticing positive behaviour reduces conflict over time -Why empathy helps children calm down faster without removing boundaries -When and how to take a timeout yourself to prevent escalation Want help with this? If you’re tired of yelling and want practical tools to stay calm and connected with your kids, support is available: - Watch the free training on Breaking The Anger Cycle - Book a free 30-minute Anger Assessment Call - Learn more about The Complete Anger Management System","meta_description":"For more information on how to control your anger, visit angersecrets.com . Have you ever promised yourself you’d stay calm with your kids only to find yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/174-how-to-discipline-your-kids-without-losing-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/174-how-to-discipline-your-kids-without-losing-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}