{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"174 - How to Discipline Your Kids Without Losing Control","slug":"174-how-to-discipline-your-kids-without-losing-control","published_at":"2026-03-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/174-how-to-discipline-your-kids-without-losing-control","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/174-how-to-discipline-your-kids-without-losing-control","audio_url":"https://episodes.captivate.fm/episode/4fe698fc-9128-41a1-b055-cbc029aae81d.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . Have you ever promised yourself you’d stay calm with your kids only to find yourself yelling anyway when your patience runs out? You try the usual parenting tips, counting to ten or staying positive, but in the moment none of it seems to work. In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explains why most discipline advice fails when emotions are already high, and what actually works instead. You’ll learn how your internal emotional state plays a bigger role than your child’s behaviour, and how small changes in awareness, communication and structure can transform discipline from reactive to calm and effective. What you’ll learn in this episode: -Why your child’s behaviour isn’t the real cause of your anger -How stress and unprocessed emotions influence your reactions -The importance of clear expectations instead of vague rules -How noticing positive behaviour reduces conflict over time -Why empathy helps children calm down faster without removing boundaries -When and how to take a timeout yourself to prevent escalation Want help with this? If you’re tired of yelling and want practical tools to stay calm and connected with your kids, support is available: - Watch the free training on Breaking The Anger Cycle - Book a free 30-minute Anger Assessment Call - Learn more about The Complete Anger Management System","meta_description":"For more information on how to control your anger, visit angersecrets.com . Have you ever promised yourself you’d stay calm with your kids only to find yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/174-how-to-discipline-your-kids-without-losing-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/174-how-to-discipline-your-kids-without-losing-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}