{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"173 - How One Man Broke The Anger Cycle: Matthew's Story","slug":"173-how-one-man-broke-the-anger-cycle-matthew-s-story","published_at":"2026-02-22T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/173-how-one-man-broke-the-anger-cycle-matthew-s-story","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/173-how-one-man-broke-the-anger-cycle-matthews-story","audio_url":"https://episodes.captivate.fm/episode/22a44d44-6709-4b86-9d53-c6f81c9ca89b.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . Have you ever felt like small frustrations slowly build up until suddenly you’re snapping at the person you care about most? You tell yourself you’ll do better next time, but the same pattern keeps repeating, leaving you feeling frustrated, guilty or stuck. In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs speaks with Matthew, a husband who found himself caught in a cycle of escalating arguments that were damaging trust in his relationship. Although he didn’t see himself as someone with a major anger problem, underlying stress and unprocessed emotions were turning everyday situations into conflict. You’ll hear how Matthew learned to recognise his early warning signs of anger, slow down his reactions and use practical tools to shift from conflict to cooperation, rebuilding calm communication and creating positive change at home. What you’ll learn in this episode: -Why anger often shows up through small moments rather than big events -How frustration can build quietly until it suddenly explodes -The importance of recognising where you are on the Tension Scale -Why thoughts don’t have to become actions -How changing your perspective can transform your relationship dynamics -Simple tools that help you slow down and respond more intentionally Want help with this? If you recognise yourself in Matthew’s story and want practical support learning how to control your anger, help is available: - Watch the free training on breaking the anger cycle - Book a free 30-minute Anger Assessment Call - Learn more about The Complete Anger Management System","meta_description":"For more information on how to control your anger, visit angersecrets.com . Have you ever felt like small frustrations slowly build up until suddenly you’…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/173-how-one-man-broke-the-anger-cycle-matthew-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/173-how-one-man-broke-the-anger-cycle-matthew-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}