{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"172 - The One Word That Stops Anger In Its Tracks","slug":"172-the-one-word-that-stops-anger-in-its-tracks","published_at":"2026-02-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/172-the-one-word-that-stops-anger-in-its-tracks","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/172-the-4-second-tool-that-stops-anger-before-it-takes-over","audio_url":"https://episodes.captivate.fm/episode/7bab5ee7-bf62-48d3-ab05-0ed2cb6013c1.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger before it turns into an explosion. Instead of trying to calm down after an outburst has already started, you’ll learn how to recognise the early warning signs of anger and use a practical four-step process to change what happens next. If you’ve ever felt like anger takes over too quickly, or that you remember coping strategies only after it’s too late, this episode offers a clear and practical solution you can start using immediately. Key Takeaways: -Most people try to manage anger after they’ve already reacted. The real power lies in recognising the moment when anger is rising , not when it has already exploded. -The STOP Model gives you a structured way to create space between trigger and reaction. -Your anger rarely goes from zero to 100 instantly. There is almost always a window where change is possible. -Practicing these skills during low-stress situations helps build automatic responses when high-stress moments arise. -Small physical reminders (notes, cards, visual cues) can reinforce new habits. Resources & Next Steps: If you’d like support controlling your anger and breaking long-standing patterns: -Visit: https://angersecrets.com -Book a free 30-minute phone call -Access the free training on \"Breaking The Anger Cycle\"","meta_description":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs introduces a simple but powerful f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/172-the-one-word-that-stops-anger-in-its-tracks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/172-the-one-word-that-stops-anger-in-its-tracks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}