{"podcast":{"title":"Anger Secrets","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs","episode_count":188,"summary":"The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"172 - The One Word That Stops Anger In Its Tracks","slug":"172-the-one-word-that-stops-anger-in-its-tracks","published_at":"2026-02-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/172-the-one-word-that-stops-anger-in-its-tracks","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/172-the-4-second-tool-that-stops-anger-before-it-takes-over","audio_url":"https://episodes.captivate.fm/episode/7bab5ee7-bf62-48d3-ab05-0ed2cb6013c1.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger before it turns into an explosion. Instead of trying to calm down after an outburst has already started, you’ll learn how to recognise the early warning signs of anger and use a practical four-step process to change what happens next. If you’ve ever felt like anger takes over too quickly, or that you remember coping strategies only after it’s too late, this episode offers a clear and practical solution you can start using immediately. Key Takeaways: -Most people try to manage anger after they’ve already reacted. The real power lies in recognising the moment when anger is rising , not when it has already exploded. -The STOP Model gives you a structured way to create space between trigger and reaction. -Your anger rarely goes from zero to 100 instantly. There is almost always a window where change is possible. -Practicing these skills during low-stress situations helps build automatic responses when high-stress moments arise. -Small physical reminders (notes, cards, visual cues) can reinforce new habits. Resources & Next Steps: If you’d like support controlling your anger and breaking long-standing patterns: -Visit: https://angersecrets.com -Book a free 30-minute phone call -Access the free training on \"Breaking The Anger Cycle\"","meta_description":"For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs introduces a simple but powerful f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/172-the-one-word-that-stops-anger-in-its-tracks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/172-the-one-word-that-stops-anger-in-its-tracks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}