{"podcast":{"title":"Anger Secrets","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs","episode_count":188,"summary":"The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"170 - Understanding Your Anger Triggers","slug":"170-understanding-your-anger-triggers","published_at":"2026-02-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/170-understanding-your-anger-triggers","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/170-understanding-your-anger-triggers","audio_url":"https://episodes.captivate.fm/episode/2d9118ce-05d4-49d0-b852-f975234d8b69.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . Have you ever gone from calm to furious in a matter of seconds, and only afterwards wondered, “Where did that come from?” In this episode of The Anger Secrets Podcast , anger expert Alastair Duhs explains why anger rarely comes out of nowhere. Instead, it’s usually triggered by long-standing patterns that quietly shape how you react in relationships, at work and under stress. You’ll learn what anger triggers really are, where they come from, and why recognising them early gives you the power to slow things down before anger takes control. What you’ll learn in this episode: What anger triggers are and why they feel automatic Why small moments can activate intense emotional reactions Common anger triggers, including feeling disrespected, criticised, or overwhelmed How past experiences and stress fuel present-day anger Why awareness is the first step to real anger control Practical tools discussed: Identifying your personal anger triggers through reflection Using a diary or journal to spot patterns in your anger Recognising early warning signs before anger escalates Challenging unhelpful thoughts through cognitive reframing When to seek professional support to speed up change Want help with this? If you want support identifying and managing your anger triggers: Watch the free training on breaking the anger cycle Book a free 30-minute Anger Assessment Call Learn more about The Complete Anger Management System Visit angersecrets.com to get started. Once you can recognise your anger triggers, you’re no longer at their mercy. And remember: You can’t control other people, but you can control yourself.","meta_description":"For more information on how to control your anger, visit angersecrets.com . Have you ever gone from calm to furious in a matter of seconds, and only after…","key_points":[],"chapters":[],"topics":[],"duration_seconds":670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/170-understanding-your-anger-triggers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/170-understanding-your-anger-triggers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}