{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"170 - Understanding Your Anger Triggers","slug":"170-understanding-your-anger-triggers","published_at":"2026-02-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/170-understanding-your-anger-triggers","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/170-understanding-your-anger-triggers","audio_url":"https://episodes.captivate.fm/episode/2d9118ce-05d4-49d0-b852-f975234d8b69.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . Have you ever gone from calm to furious in a matter of seconds, and only afterwards wondered, “Where did that come from?” In this episode of The Anger Secrets Podcast , anger expert Alastair Duhs explains why anger rarely comes out of nowhere. Instead, it’s usually triggered by long-standing patterns that quietly shape how you react in relationships, at work and under stress. You’ll learn what anger triggers really are, where they come from, and why recognising them early gives you the power to slow things down before anger takes control. What you’ll learn in this episode: What anger triggers are and why they feel automatic Why small moments can activate intense emotional reactions Common anger triggers, including feeling disrespected, criticised, or overwhelmed How past experiences and stress fuel present-day anger Why awareness is the first step to real anger control Practical tools discussed: Identifying your personal anger triggers through reflection Using a diary or journal to spot patterns in your anger Recognising early warning signs before anger escalates Challenging unhelpful thoughts through cognitive reframing When to seek professional support to speed up change Want help with this? If you want support identifying and managing your anger triggers: Watch the free training on breaking the anger cycle Book a free 30-minute Anger Assessment Call Learn more about The Complete Anger Management System Visit angersecrets.com to get started. Once you can recognise your anger triggers, you’re no longer at their mercy. And remember: You can’t control other people, but you can control yourself.","meta_description":"For more information on how to control your anger, visit angersecrets.com . Have you ever gone from calm to furious in a matter of seconds, and only after…","key_points":[],"chapters":[],"topics":[],"duration_seconds":670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/170-understanding-your-anger-triggers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/170-understanding-your-anger-triggers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}