{"podcast":{"title":"Anger Secrets","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs","episode_count":188,"summary":"The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"169 - Is Your Anger Healthy or Harmful?","slug":"169-is-your-anger-healthy-or-harmful","published_at":"2026-01-25T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/169-is-your-anger-healthy-or-harmful","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/169-understanding-healthy-anger","audio_url":"https://episodes.captivate.fm/episode/cd5654ac-fbcc-46ed-81a7-60a309aaf846.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . Is anger always a bad thing? Or are there times when feeling angry actually makes sense? In this episode of The Anger Secrets Podcast , anger expert Alastair Duhs explains why anger itself isn’t the problem. The real damage happens when anger is either suppressed or expressed in ways that hurt relationships. You’ll learn what healthy anger really looks like, how it differs from destructive anger and how to express anger in a way that protects trust, communication and emotional safety. What you’ll learn in this episode Why anger is a normal and necessary human emotion The difference between healthy, assertive anger and destructive anger How unhealthy anger damages trust and connection over time Real-life examples of responding to anger at work and in relationships Practical ways to express anger calmly, clearly, and respectfully Key principles of healthy anger: Healthy anger is expressed , not suppressed It is assertive, not aggressive It focuses on solutions rather than blame It respects both your needs and the needs of others Practical tips covered: Pause before reacting and reflect on what’s really going on Use “I” statements instead of blame or accusation Focus on problem-solving rather than winning Set clear, respectful boundaries Practice forgiveness to avoid carrying resentment Want help applying this? If you’d like support learning how to express anger in healthier ways: Watch the free training on breaking the anger cycle Book a free 30-minute Anger Assessment Call Learn more about The Complete Anger Management System Visit angersecrets.com to get started. Anger doesn’t need to be eliminated. It needs to be understood and used wisely. And remember: You can’t control other people, but you…","meta_description":"For more information on how to control your anger, visit angersecrets.com . Is anger always a bad thing? Or are there times when feeling angry actually ma…","key_points":[],"chapters":[],"topics":[],"duration_seconds":600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/169-is-your-anger-healthy-or-harmful/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/169-is-your-anger-healthy-or-harmful.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}