{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"168 - The Small Moments That Are Quietly Destroying Your Relationship","slug":"168-the-small-moments-that-are-quietly-destroying-your-relationship","published_at":"2026-01-18T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/168-the-small-moments-that-are-quietly-destroying-your-relationship","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/168-why-small-moments-can-make-or-break-a-relationship","audio_url":"https://episodes.captivate.fm/episode/f0673b9c-8c08-4996-b177-9d208b651403.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . Why is it that one small comment can turn into a full-blown argument in some relationships, while in others, it barely causes a ripple? In this episode of The Anger Secrets Podcast , anger expert Alastair Duhs explains why relationships don’t usually break down because of the big arguments. They unravel through hundreds of small moments that slowly erode trust, safety and goodwill. You’ll learn a powerful concept that explains why the same words can feel harmless one day and deeply triggering the next, and how small, practical shifts can dramatically change the emotional climate of your relationship. What you’ll learn in this episode: Why small moments often matter more than big arguments The difference between positive and negative sentiment override How stress, resentment and anger quietly change how partners interpret each other Why neutral comments can start to feel critical or attacking Three simple shifts that help keep relationships emotionally safe and resilient Three practical shifts discussed: Let your partner influence you — resentment grows when one person feels unheard Increase expressions of appreciation — positive interactions must be intentional Turn towards each other — small responses build emotional safety over time Want help applying this? If you’re noticing your relationship feels tense, reactive or fragile, support is available: Watch the free training on breaking the anger cycle Book a free 30-minute Anger Assessment Call Learn more about The Complete Anger Management System Visit angersecrets.com to get started. Relationships aren’t usually damaged in one big moment. They change direction through small choices made every day. And remember: You can’t control other people,…","meta_description":"For more information on how to control your anger, visit angersecrets.com . Why is it that one small comment can turn into a full-blown argument in some r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/168-the-small-moments-that-are-quietly-destroying-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/168-the-small-moments-that-are-quietly-destroying-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}