{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"166 - How to Handle Anger in Your Relationship","slug":"166-how-to-handle-anger-in-your-relationship","published_at":"2026-01-04T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/166-how-to-handle-anger-in-your-relationship","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/166-how-to-handle-anger-in-your-relationship","audio_url":"https://episodes.captivate.fm/episode/9f13b3d5-387c-4506-bc72-cbf4ca11549b.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . Have you ever gone to bed replaying an argument over and over in your mind, wishing you’d said things differently, wishing you’d stayed calmer or wishing the damage hadn’t been done? If so, you’re not alone. And more importantly, it doesn’t mean you’re a bad partner or a bad person. It means something inside you is trying to tell you something, and learning how to listen to that signal can change everything. In this episode of The Anger Secrets Podcast , host Alastair Duhs shares four practical, grounded strategies to help you handle anger in your relationship before it causes regret, distance or lasting damage. Rather than suppressing anger or blaming yourself, you’ll learn how to understand what’s really driving it, and how to respond in a calmer, more constructive way. Anger isn’t the real problem. Losing control of it is. And that’s something you can learn to change. What you’ll learn in this episode Why understanding your anger triggers is the first step to lasting change How poor communication quietly fuels resentment and emotional explosions The powerful link between stress and anger , and how to break it A simple mindset shift that helps couples stop fighting each other and start working together Why anger is a signal , not a flaw — and how to respond to it differently Why this matters Unmanaged anger doesn’t just disappear on its own. Over time, it erodes trust, creates emotional distance and can turn even small disagreements into painful conflicts. The good news? When you understand what triggers your anger, learn how to communicate openly, manage stress and remember that you and your partner are on the same team, arguments lose their intensity and connection becomes possible again. T…","meta_description":"For more information on how to control your anger, visit angersecrets.com . Have you ever gone to bed replaying an argument over and over in your mind, wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":634,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/166-how-to-handle-anger-in-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/166-how-to-handle-anger-in-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}