{"podcast":{"title":"Anger Secrets","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs","episode_count":188,"summary":"The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"165 - The 60-Second Window That Could Save Your Relationship","slug":"165-the-60-second-window-that-could-save-your-relationship","published_at":"2025-12-28T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/165-the-60-second-window-that-could-save-your-relationship","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/165-how-to-stop-fights-before-they-start","audio_url":"https://episodes.captivate.fm/episode/e8dc04a3-7c9c-4c1e-adb6-aff66488610a.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . You're in the middle of an argument and you know where it's headed. But what if you could change the outcome before things spiral out of control? In this essential episode, anger expert Alastair Duhs reveals how to recognise the signs of escalating conflict and use simple, proven repair techniques to stop fights before they start and strengthen your relationship instead. Key Takeaways: -Every argument offers a choice: escalate the fight or repair the connection. -The first step to de-escalating conflict is recognising your own signs of rising anger. -Reminding yourself that the relationship matters more than “being right” helps calm tension. -Repair attempts, like a kind tone, humor, a break or physical affection can powerfully shift the dynamic. -Noticing and accepting your partner’s repair attempts builds trust and prevents emotional damage. Links referenced in this episode: angersecrets.com — Learn more about anger management angersecrets.com/training — Watch the free training: Breaking The Anger Cycle angersecrets.com/course — Enroll in The Complete Anger Management System","meta_description":"For more information on how to control your anger, visit angersecrets.com . You're in the middle of an argument and you know where it's headed. But what i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/165-the-60-second-window-that-could-save-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/165-the-60-second-window-that-could-save-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}