{"podcast":{"title":"Anger Secrets","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs","episode_count":188,"summary":"The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episode":{"title":"163 - The Four Hidden Killers of Your Relationship","slug":"163-the-four-hidden-killers-of-your-relationship","published_at":"2025-12-14T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/163-the-four-hidden-killers-of-your-relationship","show_page_url":"https://stenobird.com/podcast/anger-secrets-5809386","url":"https://angersecrets.com/podcast/163-the-four-hidden-killers-of-your-relationship","audio_url":"https://episodes.captivate.fm/episode/e11ce783-c086-45fe-a858-6cb9af43b17d.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . Most relationships don’t fall apart in one explosive moment. They unravel quietly through patterns we barely notice. In this eye-opening episode, anger expert Alastair Duhs reveals the four hidden killers that silently destroy relationships from the inside out. If your connection with your partner feels colder, more distant or just off, this episode might explain why, and what you can do about it. Key Takeaways: - Criticism, defensiveness, contempt and stonewalling are four of the most destructive behaviors in relationships. -These patterns often feel normal, but over time they erode trust, love and emotional safety. -Each “killer” has an antidote, like appreciation, responsibility or effective communication that can rebuild connection. -Anger often fuels these behaviors, making anger management a crucial step toward healthier relationships. -By learning to recognise and replace these patterns, you can stop the slow drift apart and bring warmth and closeness back into your relationship. Links referenced in this episode: angersecrets.com — Learn more about anger management angersecrets.com/training — Watch the free training: Breaking The Anger Cycle angersecrets.com/course — Enroll in The Complete Anger Management System","meta_description":"For more information on how to control your anger, visit angersecrets.com . Most relationships don’t fall apart in one explosive moment. They unravel quie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":761,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/163-the-four-hidden-killers-of-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/163-the-four-hidden-killers-of-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}