{"podcast":{"title":"Anger Secrets: Anger Management for Healthier Relationships","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs | Anger Management Expert","episode_count":204,"summary":"Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure…","last_synced_at":"2026-09-20T02:17:32.529951+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episodes":[{"title":"203 - \"I Was Destroying My Family\". How One Man Finally Controlled His Anger","slug":"203-i-was-destroying-my-family-how-one-man-finally-controlled-his-anger","published_at":"2026-09-20T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/203-i-was-destroying-my-family-how-one-man-finally-controlled-his-anger","url":"https://angersecrets.com/podcast/203-i-was-destroying-my-family-how-one-man-finally-controlled-his-anger","duration_seconds":948,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/203-i-was-destroying-my-family-how-one-man-finally-controlled-his-anger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/203-i-was-destroying-my-family-how-one-man-finally-controlled-his-anger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"202 - You Might Be Emotionally Abusive Without Knowing It. Here's the Pattern That Proves It.","slug":"202-you-might-be-emotionally-abusive-without-knowing-it-here-s-the-pattern-that-proves-it","published_at":"2026-09-13T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/202-you-might-be-emotionally-abusive-without-knowing-it-here-s-the-pattern-that-proves-it","url":"https://angersecrets.com/podcast/202-you-might-be-emotionally-abusive-without-knowing-it-heres-the-pattern-that-proves-it","duration_seconds":705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/202-you-might-be-emotionally-abusive-without-knowing-it-here-s-the-pattern-that-proves-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/202-you-might-be-emotionally-abusive-without-knowing-it-here-s-the-pattern-that-proves-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"201 - Is Your Anger Hurting Your Children? What Every Parent Needs to Know","slug":"201-is-your-anger-hurting-your-children-what-every-parent-needs-to-know","published_at":"2026-09-06T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/201-is-your-anger-hurting-your-children-what-every-parent-needs-to-know","url":"https://angersecrets.com/podcast/201-is-your-anger-hurting-your-children-what-every-parent-needs-to-know","duration_seconds":761,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/201-is-your-anger-hurting-your-children-what-every-parent-needs-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/201-is-your-anger-hurting-your-children-what-every-parent-needs-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"200 - Can You Actually Control Your Anger? What Most People Get Wrong.","slug":"200-can-you-actually-control-your-anger-what-most-people-get-wrong","published_at":"2026-08-30T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/200-can-you-actually-control-your-anger-what-most-people-get-wrong","url":"https://angersecrets.com/podcast/200-can-you-actually-control-your-anger-what-most-people-get-wrong-","duration_seconds":644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/200-can-you-actually-control-your-anger-what-most-people-get-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/200-can-you-actually-control-your-anger-what-most-people-get-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes","slug":"199-the-pause-that-saves-your-relationship-how-mindfulness-stops-anger-before-it-explodes","published_at":"2026-08-23T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/199-the-pause-that-saves-your-relationship-how-mindfulness-stops-anger-before-it-explodes","url":"https://angersecrets.com/podcast/199-the-pause-that-saves-your-relationship-how-mindfulness-stops-anger-before-it-explodes","duration_seconds":765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/199-the-pause-that-saves-your-relationship-how-mindfulness-stops-anger-before-it-explodes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/199-the-pause-that-saves-your-relationship-how-mindfulness-stops-anger-before-it-explodes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"198 - Is Disconnection Destroying Your Relationship?","slug":"198-is-disconnection-destroying-your-relationship","published_at":"2026-08-16T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/198-is-disconnection-destroying-your-relationship","url":"https://angersecrets.com/podcast/198-is-disconnection-destroying-your-relationship","duration_seconds":723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/198-is-disconnection-destroying-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/198-is-disconnection-destroying-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.","slug":"197-he-lost-his-marriage-before-he-asked-for-help-here-s-what-colin-learned","published_at":"2026-08-09T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/197-he-lost-his-marriage-before-he-asked-for-help-here-s-what-colin-learned","url":"https://angersecrets.com/podcast/197-he-lost-his-marriage-before-he-asked-for-help-heres-what-colin-learned","duration_seconds":772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/197-he-lost-his-marriage-before-he-asked-for-help-here-s-what-colin-learned/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/197-he-lost-his-marriage-before-he-asked-for-help-here-s-what-colin-learned.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"196 - How to Stop Having the Same Argument Again and Again","slug":"196-how-to-stop-having-the-same-argument-again-and-again","published_at":"2026-08-02T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/196-how-to-stop-having-the-same-argument-again-and-again","url":"https://angersecrets.com/podcast/196-after-the-argument-how-to-break-the-cycle-and-rebuild-your-relationship","duration_seconds":706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/196-how-to-stop-having-the-same-argument-again-and-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/196-how-to-stop-having-the-same-argument-again-and-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"195 - Why Couples Keep Having the Same Fight","slug":"195-why-couples-keep-having-the-same-fight","published_at":"2026-07-26T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/195-why-couples-keep-having-the-same-fight","url":"https://angersecrets.com/podcast/195-is-your-anger-ruining-your-marriage-the-hidden-pattern-that-keeps-you-both-stuck","duration_seconds":678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/195-why-couples-keep-having-the-same-fight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/195-why-couples-keep-having-the-same-fight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"194 - The One Skill That Stops You Snapping at the People You Love","slug":"194-the-one-skill-that-stops-you-snapping-at-the-people-you-love","published_at":"2026-07-19T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/194-the-one-skill-that-stops-you-snapping-at-the-people-you-love","url":"https://angersecrets.com/podcast/ep-194-the-one-skill-that-stops-you-snapping-at-the-people-you-love","duration_seconds":647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/194-the-one-skill-that-stops-you-snapping-at-the-people-you-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/194-the-one-skill-that-stops-you-snapping-at-the-people-you-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"193 - 10 People Who Thought They'd Never Control Their Anger","slug":"193-10-people-who-thought-they-d-never-control-their-anger","published_at":"2026-07-12T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/193-10-people-who-thought-they-d-never-control-their-anger","url":"https://angersecrets.com/podcast/193-anger-ruining-your-marriage-10-real-stories-of-change","duration_seconds":619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/193-10-people-who-thought-they-d-never-control-their-anger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/193-10-people-who-thought-they-d-never-control-their-anger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now","slug":"192-is-your-anger-ruining-your-marriage-five-things-you-can-do-right-now","published_at":"2026-07-05T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/192-is-your-anger-ruining-your-marriage-five-things-you-can-do-right-now","url":"https://angersecrets.com/podcast/192-is-your-anger-ruining-your-marriage-five-things-you-can-do-right-now","duration_seconds":753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/192-is-your-anger-ruining-your-marriage-five-things-you-can-do-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/192-is-your-anger-ruining-your-marriage-five-things-you-can-do-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"191 - Do You Have an Anger Problem? Here's How to Know for Sure","slug":"191-do-you-have-an-anger-problem-here-s-how-to-know-for-sure","published_at":"2026-06-28T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/191-do-you-have-an-anger-problem-here-s-how-to-know-for-sure","url":"https://angersecrets.com/podcast/191-do-you-have-an-anger-problem-heres-how-to-know-for-sure","duration_seconds":674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/191-do-you-have-an-anger-problem-here-s-how-to-know-for-sure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/191-do-you-have-an-anger-problem-here-s-how-to-know-for-sure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"190 - The Split Second That Saves Your Marriage","slug":"190-the-split-second-that-saves-your-marriage","published_at":"2026-06-21T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/190-the-split-second-that-saves-your-marriage","url":"https://angersecrets.com/podcast/190-the-split-second-that-saves-your-marriage","duration_seconds":663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/190-the-split-second-that-saves-your-marriage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/190-the-split-second-that-saves-your-marriage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"189 - Taking Things Personally Isn't the Problem - This Is","slug":"189-taking-things-personally-isn-t-the-problem-this-is","published_at":"2026-06-14T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/189-taking-things-personally-isn-t-the-problem-this-is","url":"https://angersecrets.com/podcast/189-why-do-i-always-take-things-so-personally","duration_seconds":715,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/189-taking-things-personally-isn-t-the-problem-this-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/189-taking-things-personally-isn-t-the-problem-this-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"188 - Is Anger Management Change Sustainable? Michael's Story","slug":"188-is-anger-management-change-sustainable-michael-s-story","published_at":"2026-06-07T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/188-is-anger-management-change-sustainable-michael-s-story","url":"https://angersecrets.com/podcast/188-is-anger-management-change-sustainable-michaels-story","duration_seconds":1038,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/188-is-anger-management-change-sustainable-michael-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/188-is-anger-management-change-sustainable-michael-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"187 - 10 Rules To Control Your Anger - Starting Today","slug":"187-10-rules-to-control-your-anger-starting-today","published_at":"2026-05-31T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/187-10-rules-to-control-your-anger-starting-today","url":"https://angersecrets.com/podcast/187-10-rules-to-control-your-anger-starting-today","duration_seconds":778,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/187-10-rules-to-control-your-anger-starting-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/187-10-rules-to-control-your-anger-starting-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"186 - How 6 Hours A Week Could Save Your Relationship","slug":"186-how-6-hours-a-week-could-save-your-relationship","published_at":"2026-05-24T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/186-how-6-hours-a-week-could-save-your-relationship","url":"https://angersecrets.com/podcast/186-how-6-hours-a-week-could-save-your-relationship","duration_seconds":743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/186-how-6-hours-a-week-could-save-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/186-how-6-hours-a-week-could-save-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"185 - Why Do I Keep Getting Angry Over The Same Things?","slug":"185-why-do-i-keep-getting-angry-over-the-same-things","published_at":"2026-05-17T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/185-why-do-i-keep-getting-angry-over-the-same-things","url":"https://angersecrets.com/podcast/185-why-do-i-keep-getting-angry-over-the-same-things","duration_seconds":647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/185-why-do-i-keep-getting-angry-over-the-same-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/185-why-do-i-keep-getting-angry-over-the-same-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?","slug":"184-why-do-i-always-say-the-wrong-thing-when-my-partner-is-upset","published_at":"2026-05-10T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/184-why-do-i-always-say-the-wrong-thing-when-my-partner-is-upset","url":"https://angersecrets.com/podcast/184-why-do-i-always-say-the-wrong-thing-when-my-partner-is-upset","duration_seconds":737,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/184-why-do-i-always-say-the-wrong-thing-when-my-partner-is-upset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/184-why-do-i-always-say-the-wrong-thing-when-my-partner-is-upset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"183 - You Can Control Your Anger Faster Than You Think","slug":"183-you-can-control-your-anger-faster-than-you-think","published_at":"2026-05-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/183-you-can-control-your-anger-faster-than-you-think","url":"https://angersecrets.com/podcast/183-you-can-control-your-anger-faster-than-you-think","duration_seconds":702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/183-you-can-control-your-anger-faster-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/183-you-can-control-your-anger-faster-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"182 - 3 Steps to Improve Your Relationship Starting Today","slug":"182-3-steps-to-improve-your-relationship-starting-today","published_at":"2026-04-26T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/182-3-steps-to-improve-your-relationship-starting-today","url":"https://angersecrets.com/podcast/3-steps-to-improve-your-relationship-starting-today","duration_seconds":705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/182-3-steps-to-improve-your-relationship-starting-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/182-3-steps-to-improve-your-relationship-starting-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks","slug":"181-feeling-anger-rising-these-3-exercises-can-stop-it-in-its-tracks","published_at":"2026-04-19T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/181-feeling-anger-rising-these-3-exercises-can-stop-it-in-its-tracks","url":"https://angersecrets.com/podcast/181-feeling-anger-rising-these-3-exercises-can-stop-it-in-its-tracks","duration_seconds":706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/181-feeling-anger-rising-these-3-exercises-can-stop-it-in-its-tracks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/181-feeling-anger-rising-these-3-exercises-can-stop-it-in-its-tracks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"180 - Face-to-Face vs Online Anger Management - Which One Actually Works?","slug":"180-face-to-face-vs-online-anger-management-which-one-actually-works","published_at":"2026-04-12T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/180-face-to-face-vs-online-anger-management-which-one-actually-works","url":"https://angersecrets.com/podcast/180-face-to-face-vs-online-anger-management-which-one-actually-works","duration_seconds":630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/180-face-to-face-vs-online-anger-management-which-one-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/180-face-to-face-vs-online-anger-management-which-one-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"179 -  Why Anger Management Doesn't Work - And What To Do Instead","slug":"179-why-anger-management-doesn-t-work-and-what-to-do-instead","published_at":"2026-04-05T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/179-why-anger-management-doesn-t-work-and-what-to-do-instead","url":"https://angersecrets.com/podcast/179-7-things-that-are-keeping-you-stuck-with-your-anger","duration_seconds":896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/179-why-anger-management-doesn-t-work-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/179-why-anger-management-doesn-t-work-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"178 - 7 Signs You Have an Anger Problem - And What to Do","slug":"178-7-signs-you-have-an-anger-problem-and-what-to-do","published_at":"2026-03-29T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/178-7-signs-you-have-an-anger-problem-and-what-to-do","url":"https://angersecrets.com/podcast/178-7-signs-you-have-an-anger-problem-and-what-to-do","duration_seconds":628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/178-7-signs-you-have-an-anger-problem-and-what-to-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/178-7-signs-you-have-an-anger-problem-and-what-to-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"177 - Fiona's Story: Controlling What She Could Change","slug":"177-fiona-s-story-controlling-what-she-could-change","published_at":"2026-03-22T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/177-fiona-s-story-controlling-what-she-could-change","url":"https://angersecrets.com/podcast/177-fionas-story-controlling-what-she-could-change","duration_seconds":824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/177-fiona-s-story-controlling-what-she-could-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/177-fiona-s-story-controlling-what-she-could-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"176 - 5 Ways to Handle Someone Else's Anger","slug":"176-5-ways-to-handle-someone-else-s-anger","published_at":"2026-03-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/176-5-ways-to-handle-someone-else-s-anger","url":"https://angersecrets.com/podcast/176-5-ways-to-handle-someone-elses-anger-without-losing-it","duration_seconds":631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/176-5-ways-to-handle-someone-else-s-anger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/176-5-ways-to-handle-someone-else-s-anger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"175 - Why You Keep Losing Your Temper - And How to Stop","slug":"175-why-you-keep-losing-your-temper-and-how-to-stop","published_at":"2026-03-08T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/175-why-you-keep-losing-your-temper-and-how-to-stop","url":"https://angersecrets.com/podcast/175-why-you-keep-losing-your-temper-and-how-to-stop","duration_seconds":598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/175-why-you-keep-losing-your-temper-and-how-to-stop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/175-why-you-keep-losing-your-temper-and-how-to-stop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"174 - How to Discipline Your Kids Without Losing Control","slug":"174-how-to-discipline-your-kids-without-losing-control","published_at":"2026-03-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/174-how-to-discipline-your-kids-without-losing-control","url":"https://angersecrets.com/podcast/174-how-to-discipline-your-kids-without-losing-control","duration_seconds":707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/174-how-to-discipline-your-kids-without-losing-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/174-how-to-discipline-your-kids-without-losing-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"173 - How One Man Broke The Anger Cycle: Matthew's Story","slug":"173-how-one-man-broke-the-anger-cycle-matthew-s-story","published_at":"2026-02-22T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/173-how-one-man-broke-the-anger-cycle-matthew-s-story","url":"https://angersecrets.com/podcast/173-how-one-man-broke-the-anger-cycle-matthews-story","duration_seconds":1043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/173-how-one-man-broke-the-anger-cycle-matthew-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/173-how-one-man-broke-the-anger-cycle-matthew-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"172 - The One Word That Stops Anger In Its Tracks","slug":"172-the-one-word-that-stops-anger-in-its-tracks","published_at":"2026-02-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/172-the-one-word-that-stops-anger-in-its-tracks","url":"https://angersecrets.com/podcast/172-the-4-second-tool-that-stops-anger-before-it-takes-over","duration_seconds":570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/172-the-one-word-that-stops-anger-in-its-tracks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/172-the-one-word-that-stops-anger-in-its-tracks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"171 - Why Your Partner Never Hears What You're Trying to Say","slug":"171-why-your-partner-never-hears-what-you-re-trying-to-say","published_at":"2026-02-08T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/171-why-your-partner-never-hears-what-you-re-trying-to-say","url":"https://angersecrets.com/podcast/171-3-communication-tips-that-actually-work-in-relationships","duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/171-why-your-partner-never-hears-what-you-re-trying-to-say/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/171-why-your-partner-never-hears-what-you-re-trying-to-say.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"170 - Understanding Your Anger Triggers","slug":"170-understanding-your-anger-triggers","published_at":"2026-02-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/170-understanding-your-anger-triggers","url":"https://angersecrets.com/podcast/170-understanding-your-anger-triggers","duration_seconds":670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/170-understanding-your-anger-triggers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/170-understanding-your-anger-triggers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"169 - Is Your Anger Healthy or Harmful?","slug":"169-is-your-anger-healthy-or-harmful","published_at":"2026-01-25T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/169-is-your-anger-healthy-or-harmful","url":"https://angersecrets.com/podcast/169-understanding-healthy-anger","duration_seconds":600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/169-is-your-anger-healthy-or-harmful/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/169-is-your-anger-healthy-or-harmful.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"168 - The Small Moments That Are Quietly Destroying Your Relationship","slug":"168-the-small-moments-that-are-quietly-destroying-your-relationship","published_at":"2026-01-18T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/168-the-small-moments-that-are-quietly-destroying-your-relationship","url":"https://angersecrets.com/podcast/168-why-small-moments-can-make-or-break-a-relationship","duration_seconds":572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/168-the-small-moments-that-are-quietly-destroying-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/168-the-small-moments-that-are-quietly-destroying-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"167 - Five Steps to Rebuild a Relationship After Separation","slug":"167-five-steps-to-rebuild-a-relationship-after-separation","published_at":"2026-01-11T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/167-five-steps-to-rebuild-a-relationship-after-separation","url":"https://angersecrets.com/podcast/167-five-steps-to-rebuild-a-relationship-after-separation","duration_seconds":710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/167-five-steps-to-rebuild-a-relationship-after-separation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/167-five-steps-to-rebuild-a-relationship-after-separation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"166 - How to Handle Anger in Your Relationship","slug":"166-how-to-handle-anger-in-your-relationship","published_at":"2026-01-04T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/166-how-to-handle-anger-in-your-relationship","url":"https://angersecrets.com/podcast/166-how-to-handle-anger-in-your-relationship","duration_seconds":634,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/166-how-to-handle-anger-in-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/166-how-to-handle-anger-in-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"165 - The 60-Second Window That Could Save Your Relationship","slug":"165-the-60-second-window-that-could-save-your-relationship","published_at":"2025-12-28T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/165-the-60-second-window-that-could-save-your-relationship","url":"https://angersecrets.com/podcast/165-how-to-stop-fights-before-they-start","duration_seconds":507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/165-the-60-second-window-that-could-save-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/165-the-60-second-window-that-could-save-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"164 - Why Small Things Make You So Angry","slug":"164-why-small-things-make-you-so-angry","published_at":"2025-12-21T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/164-why-small-things-make-you-so-angry","url":"https://angersecrets.com/podcast/164-why-small-things-make-you-so-angry","duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/164-why-small-things-make-you-so-angry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/164-why-small-things-make-you-so-angry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"163 - The Four Hidden Killers of Your Relationship","slug":"163-the-four-hidden-killers-of-your-relationship","published_at":"2025-12-14T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/163-the-four-hidden-killers-of-your-relationship","url":"https://angersecrets.com/podcast/163-the-four-hidden-killers-of-your-relationship","duration_seconds":761,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/163-the-four-hidden-killers-of-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/163-the-four-hidden-killers-of-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}