{"podcast":{"title":"Anger Secrets","slug":"anger-secrets-5809386","podcast_index_feed_id":5809386,"rss_url":"https://feeds.captivate.fm/angersecrets/","website_url":"https://angersecrets.captivate.fm","image_url":"https://artwork.captivate.fm/d1249324-2922-4a6d-8daa-211abc55b7ed/Anger-Secrets-Podcast-Cover-copy.jpg","author":"Alastair Duhs","episode_count":188,"summary":"The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-secrets-5809386"},"episodes":[{"title":"187 - 10 Rules To Control Your Anger - Starting Today","slug":"187-10-rules-to-control-your-anger-starting-today","published_at":"2026-05-31T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/187-10-rules-to-control-your-anger-starting-today","url":"https://angersecrets.com/podcast/187-10-rules-to-control-your-anger-starting-today","duration_seconds":778,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/187-10-rules-to-control-your-anger-starting-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/187-10-rules-to-control-your-anger-starting-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"186 - How 6 Hours A Week Could Save Your Relationship","slug":"186-how-6-hours-a-week-could-save-your-relationship","published_at":"2026-05-24T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/186-how-6-hours-a-week-could-save-your-relationship","url":"https://angersecrets.com/podcast/186-how-6-hours-a-week-could-save-your-relationship","duration_seconds":743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/186-how-6-hours-a-week-could-save-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/186-how-6-hours-a-week-could-save-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"185 - Why Do I Keep Getting Angry Over The Same Things?","slug":"185-why-do-i-keep-getting-angry-over-the-same-things","published_at":"2026-05-17T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/185-why-do-i-keep-getting-angry-over-the-same-things","url":"https://angersecrets.com/podcast/185-why-do-i-keep-getting-angry-over-the-same-things","duration_seconds":647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/185-why-do-i-keep-getting-angry-over-the-same-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/185-why-do-i-keep-getting-angry-over-the-same-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?","slug":"184-why-do-i-always-say-the-wrong-thing-when-my-partner-is-upset","published_at":"2026-05-10T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/184-why-do-i-always-say-the-wrong-thing-when-my-partner-is-upset","url":"https://angersecrets.com/podcast/184-why-do-i-always-say-the-wrong-thing-when-my-partner-is-upset","duration_seconds":737,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/184-why-do-i-always-say-the-wrong-thing-when-my-partner-is-upset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/184-why-do-i-always-say-the-wrong-thing-when-my-partner-is-upset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"183 - You Can Control Your Anger Faster Than You Think","slug":"183-you-can-control-your-anger-faster-than-you-think","published_at":"2026-05-03T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/183-you-can-control-your-anger-faster-than-you-think","url":"https://angersecrets.com/podcast/183-you-can-control-your-anger-faster-than-you-think","duration_seconds":702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/183-you-can-control-your-anger-faster-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/183-you-can-control-your-anger-faster-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"182 - 3 Steps to Improve Your Relationship Starting Today","slug":"182-3-steps-to-improve-your-relationship-starting-today","published_at":"2026-04-26T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/182-3-steps-to-improve-your-relationship-starting-today","url":"https://angersecrets.com/podcast/3-steps-to-improve-your-relationship-starting-today","duration_seconds":705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/182-3-steps-to-improve-your-relationship-starting-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/182-3-steps-to-improve-your-relationship-starting-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks","slug":"181-feeling-anger-rising-these-3-exercises-can-stop-it-in-its-tracks","published_at":"2026-04-19T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/181-feeling-anger-rising-these-3-exercises-can-stop-it-in-its-tracks","url":"https://angersecrets.com/podcast/181-feeling-anger-rising-these-3-exercises-can-stop-it-in-its-tracks","duration_seconds":706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/181-feeling-anger-rising-these-3-exercises-can-stop-it-in-its-tracks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/181-feeling-anger-rising-these-3-exercises-can-stop-it-in-its-tracks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"180 - Face-to-Face vs Online Anger Management - Which One Actually Works?","slug":"180-face-to-face-vs-online-anger-management-which-one-actually-works","published_at":"2026-04-12T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/180-face-to-face-vs-online-anger-management-which-one-actually-works","url":"https://angersecrets.com/podcast/180-face-to-face-vs-online-anger-management-which-one-actually-works","duration_seconds":630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/180-face-to-face-vs-online-anger-management-which-one-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/180-face-to-face-vs-online-anger-management-which-one-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"179 -  Why Anger Management Doesn't Work - And What To Do Instead","slug":"179-why-anger-management-doesn-t-work-and-what-to-do-instead","published_at":"2026-04-05T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/179-why-anger-management-doesn-t-work-and-what-to-do-instead","url":"https://angersecrets.com/podcast/179-7-things-that-are-keeping-you-stuck-with-your-anger","duration_seconds":896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/179-why-anger-management-doesn-t-work-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/179-why-anger-management-doesn-t-work-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"178 - 7 Signs You Have an Anger Problem - And What to Do","slug":"178-7-signs-you-have-an-anger-problem-and-what-to-do","published_at":"2026-03-29T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/178-7-signs-you-have-an-anger-problem-and-what-to-do","url":"https://angersecrets.com/podcast/178-7-signs-you-have-an-anger-problem-and-what-to-do","duration_seconds":628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/178-7-signs-you-have-an-anger-problem-and-what-to-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/178-7-signs-you-have-an-anger-problem-and-what-to-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"177 - Fiona's Story: Controlling What She Could Change","slug":"177-fiona-s-story-controlling-what-she-could-change","published_at":"2026-03-22T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/177-fiona-s-story-controlling-what-she-could-change","url":"https://angersecrets.com/podcast/177-fionas-story-controlling-what-she-could-change","duration_seconds":824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/177-fiona-s-story-controlling-what-she-could-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/177-fiona-s-story-controlling-what-she-could-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"176 - 5 Ways to Handle Someone Else's Anger","slug":"176-5-ways-to-handle-someone-else-s-anger","published_at":"2026-03-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/176-5-ways-to-handle-someone-else-s-anger","url":"https://angersecrets.com/podcast/176-5-ways-to-handle-someone-elses-anger-without-losing-it","duration_seconds":631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/176-5-ways-to-handle-someone-else-s-anger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/176-5-ways-to-handle-someone-else-s-anger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"175 - Why You Keep Losing Your Temper - And How to Stop","slug":"175-why-you-keep-losing-your-temper-and-how-to-stop","published_at":"2026-03-08T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/175-why-you-keep-losing-your-temper-and-how-to-stop","url":"https://angersecrets.com/podcast/175-why-you-keep-losing-your-temper-and-how-to-stop","duration_seconds":598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/175-why-you-keep-losing-your-temper-and-how-to-stop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/175-why-you-keep-losing-your-temper-and-how-to-stop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"174 - How to Discipline Your Kids Without Losing Control","slug":"174-how-to-discipline-your-kids-without-losing-control","published_at":"2026-03-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/174-how-to-discipline-your-kids-without-losing-control","url":"https://angersecrets.com/podcast/174-how-to-discipline-your-kids-without-losing-control","duration_seconds":707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/174-how-to-discipline-your-kids-without-losing-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/174-how-to-discipline-your-kids-without-losing-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"173 - How One Man Broke The Anger Cycle: Matthew's Story","slug":"173-how-one-man-broke-the-anger-cycle-matthew-s-story","published_at":"2026-02-22T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/173-how-one-man-broke-the-anger-cycle-matthew-s-story","url":"https://angersecrets.com/podcast/173-how-one-man-broke-the-anger-cycle-matthews-story","duration_seconds":1043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/173-how-one-man-broke-the-anger-cycle-matthew-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/173-how-one-man-broke-the-anger-cycle-matthew-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"172 - The One Word That Stops Anger In Its Tracks","slug":"172-the-one-word-that-stops-anger-in-its-tracks","published_at":"2026-02-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/172-the-one-word-that-stops-anger-in-its-tracks","url":"https://angersecrets.com/podcast/172-the-4-second-tool-that-stops-anger-before-it-takes-over","duration_seconds":570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/172-the-one-word-that-stops-anger-in-its-tracks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/172-the-one-word-that-stops-anger-in-its-tracks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"171 - Why Your Partner Never Hears What You're Trying to Say","slug":"171-why-your-partner-never-hears-what-you-re-trying-to-say","published_at":"2026-02-08T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/171-why-your-partner-never-hears-what-you-re-trying-to-say","url":"https://angersecrets.com/podcast/171-3-communication-tips-that-actually-work-in-relationships","duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/171-why-your-partner-never-hears-what-you-re-trying-to-say/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/171-why-your-partner-never-hears-what-you-re-trying-to-say.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"170 - Understanding Your Anger Triggers","slug":"170-understanding-your-anger-triggers","published_at":"2026-02-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/170-understanding-your-anger-triggers","url":"https://angersecrets.com/podcast/170-understanding-your-anger-triggers","duration_seconds":670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/170-understanding-your-anger-triggers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/170-understanding-your-anger-triggers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"169 - Is Your Anger Healthy or Harmful?","slug":"169-is-your-anger-healthy-or-harmful","published_at":"2026-01-25T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/169-is-your-anger-healthy-or-harmful","url":"https://angersecrets.com/podcast/169-understanding-healthy-anger","duration_seconds":600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/169-is-your-anger-healthy-or-harmful/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/169-is-your-anger-healthy-or-harmful.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"168 - The Small Moments That Are Quietly Destroying Your Relationship","slug":"168-the-small-moments-that-are-quietly-destroying-your-relationship","published_at":"2026-01-18T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/168-the-small-moments-that-are-quietly-destroying-your-relationship","url":"https://angersecrets.com/podcast/168-why-small-moments-can-make-or-break-a-relationship","duration_seconds":572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/168-the-small-moments-that-are-quietly-destroying-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/168-the-small-moments-that-are-quietly-destroying-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"167 - Five Steps to Rebuild a Relationship After Separation","slug":"167-five-steps-to-rebuild-a-relationship-after-separation","published_at":"2026-01-11T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/167-five-steps-to-rebuild-a-relationship-after-separation","url":"https://angersecrets.com/podcast/167-five-steps-to-rebuild-a-relationship-after-separation","duration_seconds":710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/167-five-steps-to-rebuild-a-relationship-after-separation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/167-five-steps-to-rebuild-a-relationship-after-separation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"166 - How to Handle Anger in Your Relationship","slug":"166-how-to-handle-anger-in-your-relationship","published_at":"2026-01-04T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/166-how-to-handle-anger-in-your-relationship","url":"https://angersecrets.com/podcast/166-how-to-handle-anger-in-your-relationship","duration_seconds":634,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/166-how-to-handle-anger-in-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/166-how-to-handle-anger-in-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"165 - The 60-Second Window That Could Save Your Relationship","slug":"165-the-60-second-window-that-could-save-your-relationship","published_at":"2025-12-28T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/165-the-60-second-window-that-could-save-your-relationship","url":"https://angersecrets.com/podcast/165-how-to-stop-fights-before-they-start","duration_seconds":507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/165-the-60-second-window-that-could-save-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/165-the-60-second-window-that-could-save-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"164 - Why Small Things Make You So Angry","slug":"164-why-small-things-make-you-so-angry","published_at":"2025-12-21T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/164-why-small-things-make-you-so-angry","url":"https://angersecrets.com/podcast/164-why-small-things-make-you-so-angry","duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/164-why-small-things-make-you-so-angry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/164-why-small-things-make-you-so-angry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"163 - The Four Hidden Killers of Your Relationship","slug":"163-the-four-hidden-killers-of-your-relationship","published_at":"2025-12-14T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-secrets-5809386/163-the-four-hidden-killers-of-your-relationship","url":"https://angersecrets.com/podcast/163-the-four-hidden-killers-of-your-relationship","duration_seconds":761,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-secrets-5809386/episodes/163-the-four-hidden-killers-of-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-secrets-5809386/163-the-four-hidden-killers-of-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}