{"podcast":{"title":"Ancient Health Podcast","slug":"ancient-health-podcast-743960","podcast_index_feed_id":743960,"rss_url":"https://feeds.megaphone.fm/ISESL9508136245","website_url":"https://www.doctormotley.com/podcast","image_url":"https://megaphone.imgix.net/podcasts/d8ad280c-8efd-11ee-8984-6b82932e20f2/image/f627f15182d8ca94c924083b334f790e.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ancient Health Podcast","episode_count":504,"summary":"Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ancient-health-podcast-743960"},"episode":{"title":"479: The Hidden Dangers of Lymphatic Stagnation (Re-post)","slug":"479-the-hidden-dangers-of-lymphatic-stagnation-re-post","published_at":"2026-02-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/ancient-health-podcast-743960/479-the-hidden-dangers-of-lymphatic-stagnation-re-post","show_page_url":"https://stenobird.com/podcast/ancient-health-podcast-743960","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p152351/traffic.megaphone.fm/MOTLEYHEALTHCONSULTSLLC5246521452.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/p152351/traffic.megaphone.fm/MOTLEYHEALTHCONSULTSLLC5246521452.mp3","summary":"Do you have swollen lymph nodes or lymphedema? Why is your lymphatic system so key and what can you do to get to the bottom of lymphatic issues? In this episode of the Ancient Health Podcast you’ll get some key takeaways like: The link between stagnant lymph and sluggish blood. Great foods for healing up your lymph system. A stagnant lymphatic system can be a sign to examine your diet, lifestyle and emotional inner life. ------ Show notes: Recommended Herbs: Manjistha Supreme: https://shorturl.at/2FeiF Hawthorne Berry: https://shorturl.at/DCZKM Organs of the Lymph System: Spleen Thymus Gland Appendix Adenoids Prostate More of Doctor Motley’s Recommendations Dr. Perry Nicholston - @stopchasingpain Electric Lymph Therapy Lymphatic Massage Emotional Work Movement Reduce EMFs Drink plenty of clean water ------ Follow Doctor Motley! Instagram Facebook Website ------ *If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Check it out FREE for 15 days: https://www.doctormotley.com/15","meta_description":"Do you have swollen lymph nodes or lymphedema? Why is your lymphatic system so key and what can you do to get to the bottom of lymphatic issues? In this e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ancient-health-podcast-743960/episodes/479-the-hidden-dangers-of-lymphatic-stagnation-re-post/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ancient-health-podcast-743960/479-the-hidden-dangers-of-lymphatic-stagnation-re-post.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}