{"podcast":{"title":"Ancestral Kitchen","slug":"ancestral-kitchen-2045138","podcast_index_feed_id":2045138,"rss_url":"https://feeds.captivate.fm/ancestralkitchen/","website_url":"Https://www.ancestralkitchenpodcast.com","image_url":"https://artwork.captivate.fm/7df8cddd-70d8-4e81-bf7a-a33c0474934e/AKP-Logo-Image-3.png","author":"Alison Kay & Andrea Huehnerhoff","episode_count":142,"summary":"The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: http://ancestralkitchenpodcast.com Podcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ancestral-kitchen-2045138"},"episode":{"title":"#121 - 24 More Nuggets of Ancestral Wisdom!","slug":"121-24-more-nuggets-of-ancestral-wisdom","published_at":"2025-12-01T22:15:00+00:00","page_url":"https://stenobird.com/podcast/ancestral-kitchen-2045138/121-24-more-nuggets-of-ancestral-wisdom","show_page_url":"https://stenobird.com/podcast/ancestral-kitchen-2045138","url":"https://ancestralkitchenpodcast.com/2025/12/121-24-more-nuggets-of-ancestral-wisdom/","audio_url":"https://episodes.captivate.fm/episode/aeabe3ff-6219-4b34-816b-b4eed598e287.mp3","summary":"Back in episode 117, we gave you 26 nuggets of ancestral wisdom. We’ve got more. Another 24 to be precise. And just because these are in this second episode doesn’t mean they are any less important! Over the next hour, on opposite sides of the Atlantic, with cups of tea in our hands we'll be channelling our great-grandma wisdom and bringing you some ancestral truths relating to food, creativity, family, health, work and life. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com * * * * * * * * * * * * * * * * * * * * * * * * * Sign up to the pod's newsletter here. Get a free 30-page guide to Baking with Ancient Grains Read our Guide to Milling Your Own Flour Get all three of the podcast cookbooks Wear our beautiful, sustainable merchandise Alison's course, Rye Sourdough Bread: Mastering The Basics Alison's Sowans oat fermentation course Visit our (non-Amazon!) bookshop: US here and UK here . * * * * * * * * * * * * * * * * * * * * * * * * * * Come join the podcast community! You can select from a variety of levels with benefits including monthly live calls, a private podcast feed stuffed with bonus content, and a Discord discussion group Find out more here! * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * If you love the show, leave us a 5* reviews on Apple Podcasts: Open the Apple Podcast app and find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and rev…","meta_description":"Back in episode 117, we gave you 26 nuggets of ancestral wisdom. We’ve got more. Another 24 to be precise. And just because these are in this second episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ancestral-kitchen-2045138/episodes/121-24-more-nuggets-of-ancestral-wisdom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ancestral-kitchen-2045138/121-24-more-nuggets-of-ancestral-wisdom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}