{"podcast":{"title":"Ancestral Kitchen","slug":"ancestral-kitchen-2045138","podcast_index_feed_id":2045138,"rss_url":"https://feeds.captivate.fm/ancestralkitchen/","website_url":"Https://www.ancestralkitchenpodcast.com","image_url":"https://artwork.captivate.fm/7df8cddd-70d8-4e81-bf7a-a33c0474934e/AKP-Logo-Image-3.png","author":"Alison Kay & Andrea Huehnerhoff","episode_count":142,"summary":"The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: http://ancestralkitchenpodcast.com Podcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ancestral-kitchen-2045138"},"episode":{"title":"#117 - 26 Nuggets of Ancestral Wisdom!","slug":"117-26-nuggets-of-ancestral-wisdom","published_at":"2025-10-06T22:15:00+00:00","page_url":"https://stenobird.com/podcast/ancestral-kitchen-2045138/117-26-nuggets-of-ancestral-wisdom","show_page_url":"https://stenobird.com/podcast/ancestral-kitchen-2045138","url":"https://ancestralkitchenpodcast.com/2025/10/117-26-nuggets-of-ancestral-wisdom/","audio_url":"https://episodes.captivate.fm/episode/83e57296-3e49-40c9-811b-97488912c91c.mp3","summary":"As you know, if you’ve been cooking ancestrally for any length of time, the ancestral mindset does not stay in the kitchen! Some of us come to this as part of a health journey, already thinking about our life as a whole…others of us start with food and find the wisdom of our ancestors seeping into the rest of our lives. There are things we just can’t not see any more, things we feel are wrong; things we know are right. We have, together, been living this lifestyle for over 25 years. And we were both on health journeys long before then. Our lives, not just our kitchens, have transformed. In this episode you’ll hear 26 nuggets of wisdom. They are things we’ve learned, often the hard way, and things we have to remind ourselves of again and again as we step forward. Join us, and our community of listeners, as we share some truth. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com * * * * * * * * * * * * * * * * * * * * * * * * * * The Fermentation Summit 2025 is a free, online gathering of top fermentation experts sharing their wisdom, recipes, and techniques—from sauerkraut and kimchi to miso, kefir, kombucha, and beyond. Whether you’re a curious beginner or a seasoned fermenter, this 3-day virtual summit offers practical, science-backed guidance and hands-on inspiration to help you master the microbial magic at home. Name: Fermentation Summit 2025 Dates: October 21-23, 2025 Location: Online (Free Virtual Event) Host: Holly Howe…","meta_description":"As you know, if you’ve been cooking ancestrally for any length of time, the ancestral mindset does not stay in the kitchen! Some of us come to this as par…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ancestral-kitchen-2045138/episodes/117-26-nuggets-of-ancestral-wisdom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ancestral-kitchen-2045138/117-26-nuggets-of-ancestral-wisdom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}