{"podcast":{"title":"Ancestral Kitchen","slug":"ancestral-kitchen-2045138","podcast_index_feed_id":2045138,"rss_url":"https://feeds.captivate.fm/ancestralkitchen/","website_url":"Https://www.ancestralkitchenpodcast.com","image_url":"https://artwork.captivate.fm/7df8cddd-70d8-4e81-bf7a-a33c0474934e/AKP-Logo-Image-3.png","author":"Alison Kay & Andrea Huehnerhoff","episode_count":142,"summary":"The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: http://ancestralkitchenpodcast.com Podcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ancestral-kitchen-2045138"},"episode":{"title":"#112 - Find More Time in the Kitchen (& Do More When You’re There!)","slug":"112-find-more-time-in-the-kitchen-do-more-when-you-re-there","published_at":"2025-06-30T22:15:00+00:00","page_url":"https://stenobird.com/podcast/ancestral-kitchen-2045138/112-find-more-time-in-the-kitchen-do-more-when-you-re-there","show_page_url":"https://stenobird.com/podcast/ancestral-kitchen-2045138","url":"https://ancestralkitchenpodcast.com/2025/07/112-find-more-time-in-the-kitchen-do-more-when-youre-there/","audio_url":"https://episodes.captivate.fm/episode/b23c517c-61a2-4e16-884d-866c8b18ca37.mp3","summary":"Hands down the question we receive the most is: How do you have enough time to cook this way? Children, work, families, friends, community commitments, earning money, doing life's admin. It all adds up, and before we realise the time we need and want in the kitchen has just disappeared. If you have ever thought, I just don't have enough time to do this, the next 90 minutes will help you. Even though we'd love to, we cannot promise to double your kitchen time. What we will do is share practical, real-life strategies that we both use to prioritise the time we spend on food and pass on the many ways we, over our shared 30 years of cooking ancestrally, have learnt in order to efficiently and effectively get what we need to and want to get done in our beloved kitchens. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com * * * * * * * * * * * * * * * * * * * * * * * * * Sign up to the pod's newsletter here. Get a free 30-page guide to Baking with Ancient Grains Read our Guide to Milling Your Own Flour Get all three of the podcast cookbooks Wear our beautiful, sustainable merchandise Alison's course, Rye Sourdough Bread: Mastering The Basics Alison's Sowans oat fermentation course Visit our (non-Amazon!) bookshop: US here and UK here . * * * * * * * * * * * * * * * * * * * * * * * * * * Come join the podcast community! You can select from a variety of levels with benefits including monthly live calls, a private podcast feed stuffed wi…","meta_description":"Hands down the question we receive the most is: How do you have enough time to cook this way? Children, work, families, friends, community commitments, ea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ancestral-kitchen-2045138/episodes/112-find-more-time-in-the-kitchen-do-more-when-you-re-there/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ancestral-kitchen-2045138/112-find-more-time-in-the-kitchen-do-more-when-you-re-there.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}