{"podcast":{"title":"Anabolic Bodybuilding","slug":"anabolic-bodybuilding-7247370","podcast_index_feed_id":7247370,"rss_url":"https://feed.podbean.com/anabolicbodybuilding/feed.xml","website_url":"https://anabolicbodybuilding.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/15891284/Copy_of_How_to_Get_Huge_Presentation_700_x_700_px_1400_x_1400_px_3_88onm.png","author":"Big Paul","episode_count":100,"summary":"Most of what you read or watch on the internet about bodybuilding regarding training, steroids, growth hormone, insulin, and nutrition is completely wrong. We filter through all the nonsense and tell you the truth about what the top pros and amateur competitors are doing.","last_synced_at":"2026-09-19T02:17:33.097701+00:00","page_url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370"},"episode":{"title":"Adding TRENBOLONE During A Cut, How EQUIPOISE Affects Estrogen, Thoughts On YK-11 & Cardarine","slug":"when-to-add-tren-during-a-cut-how-eq-affects-estrogen-thoughts-on-yk-11-cardarine-best-e2-level","published_at":"2026-07-22T13:30:00+00:00","page_url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370/when-to-add-tren-during-a-cut-how-eq-affects-estrogen-thoughts-on-yk-11-cardarine-best-e2-level","show_page_url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370","url":"https://anabolicbodybuilding.podbean.com/e/when-to-add-tren-during-a-cut-how-eq-affects-estrogen-thoughts-on-yk-11-cardarine-best-e2-level/","audio_url":"https://mcdn.podbean.com/mf/web/zr7bseinwnikrkyi/0721.mp3","summary":"Should bodybuilders use T3 or T4 during a cut—and which thyroid labs should they monitor? In this Anabolic Q&A, Big Paul covers thyroid supplementation, bodybuilding nutrition, safer training, contest prep, PED health, and the fundamentals that produce results. You’ll also learn how to build your legs without heavy squats or spinal loading and which exercises can stimulate growth while reducing stress on the knees, hips, and lower back. Additional topics include: • Whether two-a-day bodybuilding splits are sustainable• Trenbolone versus nandrolone during a cut• Workout carbohydrate timing and post-training hypoglycemia• Accurate body-fat measurement methods• Why PED users may experience fatigue and lethargy• Cardarine and injectable YK-11 during a cruise• How Equipoise may lower estradiol over time• Cardio when calorie reductions stop producing fat loss• Maintaining estrogen during a lean bulk• Contest-prep dieting while traveling• Blood pressure, glucose, hydration, cardio, and kidney health• Why perma-bulking and perma-cutting limit progress• The fundamentals of muscle growth and fat loss Paul also shares his path from personal training and IT into bodybuilding coaching, content creation, and helping competitors and lifestyle clients reach their goals. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course:https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: htt…","meta_description":"Should bodybuilders use T3 or T4 during a cut—and which thyroid labs should they monitor? In this Anabolic Q&A, Big Paul covers thyroid supplementatio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anabolic-bodybuilding-7247370/episodes/when-to-add-tren-during-a-cut-how-eq-affects-estrogen-thoughts-on-yk-11-cardarine-best-e2-level/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370/when-to-add-tren-during-a-cut-how-eq-affects-estrogen-thoughts-on-yk-11-cardarine-best-e2-level.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}