{"podcast":{"title":"Anabolic Bodybuilding","slug":"anabolic-bodybuilding-7247370","podcast_index_feed_id":7247370,"rss_url":"https://feed.podbean.com/anabolicbodybuilding/feed.xml","website_url":"https://anabolicbodybuilding.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/15891284/Copy_of_How_to_Get_Huge_Presentation_700_x_700_px_1400_x_1400_px_3_88onm.png","author":"Big Paul","episode_count":100,"summary":"Most of what you read or watch on the internet about bodybuilding regarding training, steroids, growth hormone, insulin, and nutrition is completely wrong. We filter through all the nonsense and tell you the truth about what the top pros and amateur competitors are doing.","last_synced_at":"2026-07-02T10:17:35.135944+00:00","page_url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370"},"episode":{"title":"The \"Perfect\" Diet Doesn't Exist, Ideal Training Program? Instagram Is Banning Everyone","slug":"the-perfect-diet-doesn-t-exist-ideal-training-program-instagram-is-banning-everyone","published_at":"2026-04-21T15:49:59+00:00","page_url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370/the-perfect-diet-doesn-t-exist-ideal-training-program-instagram-is-banning-everyone","show_page_url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370","url":"https://anabolicbodybuilding.podbean.com/e/the-perfect-diet-doesnt-exist-ideal-training-program-instagram-is-banning-everyone/","audio_url":"https://mcdn.podbean.com/mf/web/g6swpuzczuvywi56/4_19_26_live_62x0l.mp3","summary":"Join us for another banger of an episode. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:00:24 - Thoughts On Sasan’s Physique At Fibo0:03:11 - Thoughts On George Brown At Puerto Rico Pro0:05:52 - Are There Too Many Pros? Most Pros Don’t Make Money Competing0:09:22 - Thoughts On The Fit Model Division0:11:54 - Tanya Kicked Ass In Her Last Show!0:12:41 - When Is Tanya’s Next Show?0:17:26 - AB Crew Support!0:18:35 - Why Is Meta Targeting Fitness Influencers’ Accounts?0:27:58 - Social Media Is Intertwined With Many People’s Income0:29:07 - Why Was Daniel Coffeen Banned?0:29:54 - The Luchador Mask Revolution!0:31:24 - Thoughts On Wrestling0:33:27 - Why Do You Stop Injectables Before A Show?0:37:21 - Thoughts On Reps Dropping After Doing A Set At 1 RIR0:40:23 - Is There An Ideal Way To Train? Importance Of Knowing Failure0:46:12 - There Are Many Things To Consider When Making Your Training Plan0:49:57 - What Is Sciatica & How Can It Be Resolved?0:59:36 - Recommended Fasted Glucose Levels1:04:41 - How Bodybuilding Influences HbA1c Levels1:06:50 - There’s Still Fake Test Going Around1:10:01 - Does High Volume Training Require More Carbs Vs. Lower Volume Training?1:13:59 - Thoughts On The Meta-Anay…","meta_description":"Join us for another banger of an episode. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anabolic-bodybuilding-7247370/episodes/the-perfect-diet-doesn-t-exist-ideal-training-program-instagram-is-banning-everyone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370/the-perfect-diet-doesn-t-exist-ideal-training-program-instagram-is-banning-everyone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}