{"podcast":{"title":"Anabolic Bodybuilding","slug":"anabolic-bodybuilding-7247370","podcast_index_feed_id":7247370,"rss_url":"https://feed.podbean.com/anabolicbodybuilding/feed.xml","website_url":"https://anabolicbodybuilding.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/15891284/Copy_of_How_to_Get_Huge_Presentation_700_x_700_px_1400_x_1400_px_3_88onm.png","author":"Big Paul","episode_count":100,"summary":"Most of what you read or watch on the internet about bodybuilding regarding training, steroids, growth hormone, insulin, and nutrition is completely wrong. We filter through all the nonsense and tell you the truth about what the top pros and amateur competitors are doing.","last_synced_at":"2026-09-19T02:17:33.097701+00:00","page_url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370"},"episode":{"title":"Primo vs Mast vs DHB, Stay on TRT+ Year-Round? Mindset of a Pro Bodybuilder, Best Foods For Growth","slug":"primo-vs-mast-vs-dhb-stay-on-trt-year-round-mindset-of-a-pro-bodybuilder-best-foods-for-growth","published_at":"2026-09-09T13:00:00+00:00","page_url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370/primo-vs-mast-vs-dhb-stay-on-trt-year-round-mindset-of-a-pro-bodybuilder-best-foods-for-growth","show_page_url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370","url":"https://anabolicbodybuilding.podbean.com/e/primo-vs-mast-vs-dhb-stay-on-trt-year-round-mindset-of-a-pro-bodybuilder-best-foods-for-growth/","audio_url":"https://mcdn.podbean.com/mf/web/eegc5k856s6s2in6/0908.mp3","summary":"Can anabolic steroids help men over 60? Is “good” blood work enough to justify staying on low-dose compounds year-round? And when it comes to DHB, Primobolan, and Masteron, which option makes the most sense for different bodybuilding goals? In this anabolic Q&A, Big Paul answers viewer questions on performance enhancement, contest prep, nutrition, recovery, blood work, insulin sensitivity, fish oil, GLP-1 weight loss, and the mindset required to succeed in bodybuilding. Topics covered include:• Steroid use in older lifters and the role of muscle mass as we age• Training intensity, volume, and injury risk deep into a cut or contest prep• DHB vs Primo vs Masteron for muscle gain, cosmetic effects, estrogen management, and practicality• A1C, fasting glucose, fasting insulin, CGMs, and post-diet insulin sensitivity• The best bodybuilding foods for protein, carbs, omega-3s, micronutrients, and performance• EPA/DHA fish oil intake and what to look for in a quality supplement• Why healthy blood work doesn’t automatically mean long-term anabolic use is risk-free• Glycine supplementation and whether it’s actually necessary• The five mindset traits that separate successful bodybuilders from everyone else• How to build sustainable eating habits after major GLP-1-assisted weight loss If you’re serious about bodybuilding, muscle growth, fat loss, contest prep, TRT, PED harm reduction, and long-term performance, this episode is packed with practical discussion and real-world experience. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabol…","meta_description":"Can anabolic steroids help men over 60? Is “good” blood work enough to justify staying on low-dose compounds year-round? And when it comes to DHB, Primobo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anabolic-bodybuilding-7247370/episodes/primo-vs-mast-vs-dhb-stay-on-trt-year-round-mindset-of-a-pro-bodybuilder-best-foods-for-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370/primo-vs-mast-vs-dhb-stay-on-trt-year-round-mindset-of-a-pro-bodybuilder-best-foods-for-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}