{"podcast":{"title":"Anabolic Bodybuilding","slug":"anabolic-bodybuilding-7247370","podcast_index_feed_id":7247370,"rss_url":"https://feed.podbean.com/anabolicbodybuilding/feed.xml","website_url":"https://anabolicbodybuilding.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/15891284/Copy_of_How_to_Get_Huge_Presentation_700_x_700_px_1400_x_1400_px_3_88onm.png","author":"Big Paul","episode_count":100,"summary":"Most of what you read or watch on the internet about bodybuilding regarding training, steroids, growth hormone, insulin, and nutrition is completely wrong. We filter through all the nonsense and tell you the truth about what the top pros and amateur competitors are doing.","last_synced_at":"2026-07-02T10:17:35.135944+00:00","page_url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370"},"episode":{"title":"Getting A Pro Card Is Extremely Difficult, Tren Yohimbine & Clen Rage? People Can't Do Math","slug":"getting-a-pro-card-is-extremely-difficult-tren-yohimbine-clen-rage-people-can-t-do-math","published_at":"2026-06-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370/getting-a-pro-card-is-extremely-difficult-tren-yohimbine-clen-rage-people-can-t-do-math","show_page_url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370","url":"https://anabolicbodybuilding.podbean.com/e/getting-a-pro-card-is-extremely-difficult-tren-yohimbine-clen-rage-people-cant-do-math/","audio_url":"https://mcdn.podbean.com/mf/web/syysmq64r7e69ihi/AB_Live_-_Bodybuilding_Roundtable_Q_Abgf3r.mp3","summary":"Join us for another banger of an episode. Find Tanya's E-Book here:https://buy.stripe.com/aFaeVd87G7Mk4uG3sefQI0i 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Previewhttps://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:🤘 Instagram: https://www.instagram.com/paulkbarnett/🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro0:01:16 - Where Did “6–7” Meme Come From? + South Park Vs. Family Guy0:04:12 - Paul’s Goals For His First Time Competitors + Thoughts On Jo Uezato0:07:11 - New Abercrombie & Fitch Male Division??0:08:32 - What BB Division Does Molecular Like To Watch?0:09:24 - Big Paul & Dave Enjoy Coaching Competitors0:12:13 - Masters Nationals Is Paul’s Favorite Show0:12:58 - Getting An IFBB Pro Card Is Still Extremely Difficult0:17:20 - Thoughts On William Bonac Winning France Tsunami Pro0:19:18 - How Older Guys Can Still Grow Their Legs0:26:04 - Importance Of Considering Training Volume & Recovery0:30:04 - Exercise Execution Is Better Than Adding Volume0:32:47 - Vast Majority Of People Don’t Train Hard Enough0:37:37 - Nick Walker’s Doing The Tampa Pro, But Not The Olympia?0:43:46 - Niacin Lowers Cholesterol But Doesn’t 0:45:40 - Thoughts On Controlling E2 With An AI, Primo, or EQ0:48:06 - Benefits & Best Way To Use Biometric Trackers (Oura Ring, Whoop, etc.)0:53:33 - Thoughts On HRV & Its Effects On Health0:57:37 - Thoughts On Fin…","meta_description":"Join us for another banger of an episode. Find Tanya's E-Book here:https://buy.stripe.com/aFaeVd87G7Mk4uG3sefQI0i 📧 For exclusive inside Information, join…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anabolic-bodybuilding-7247370/episodes/getting-a-pro-card-is-extremely-difficult-tren-yohimbine-clen-rage-people-can-t-do-math/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anabolic-bodybuilding-7247370/getting-a-pro-card-is-extremely-difficult-tren-yohimbine-clen-rage-people-can-t-do-math.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}