{"podcast":{"title":"An Incomplete Guide to Personal Growth","slug":"an-incomplete-guide-to-personal-growth-6751224","podcast_index_feed_id":6751224,"rss_url":"https://feeds.captivate.fm/an-incomplete-guide-to/","website_url":"https://anincompleteguide.com","image_url":"https://artwork.captivate.fm/136a1a8c-ee08-4fab-a16c-920efb44ce8c/c3sm-MIPU5Gp5XAkUczklgX7.jpg","author":"Kelly Arrendell and Sydney Arrendell","episode_count":144,"summary":"Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.","last_synced_at":"2026-09-16T02:23:53.346729+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224"},"episode":{"title":"Episode 130- Attachment","slug":"episode-130-attachment","published_at":"2026-07-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-130-attachment","show_page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224","url":"https://anincompleteguide.com","audio_url":"https://episodes.captivate.fm/episode/12dcff41-51ef-4b0f-a7d2-e7fa985867d8.mp3","summary":"In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly explore the concepts of attachment and detachment. They discuss how the things we cling to—whether people, expectations, identities, or outcomes—can shape our emotional well-being, and how practicing healthy detachment can create space for greater peace, resilience, and personal growth. Types of attachments Bonding or clinging Fixation of ideas, isms Personal attachments Non-attachment is not an apathetic quality How attachments can hurt us What things, ideas, emotions am I attached to Religious attachment versus spirituality Presence What are you holding on tightly to today? Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide","meta_description":"In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly explore the concepts of attachment and detachment. They discuss how the thing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1697,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-130-attachment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-130-attachment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}