{"podcast":{"title":"An Incomplete Guide to Personal Growth","slug":"an-incomplete-guide-to-personal-growth-6751224","podcast_index_feed_id":6751224,"rss_url":"https://feeds.captivate.fm/an-incomplete-guide-to/","website_url":"https://anincompleteguide.com","image_url":"https://artwork.captivate.fm/136a1a8c-ee08-4fab-a16c-920efb44ce8c/c3sm-MIPU5Gp5XAkUczklgX7.jpg","author":"Kelly Arrendell and Sydney Arrendell","episode_count":144,"summary":"Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.","last_synced_at":"2026-09-16T02:23:53.346729+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224"},"episode":{"title":"Episode 128- Procrastination","slug":"episode-128-procrastination","published_at":"2026-07-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-128-procrastination","show_page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224","url":"https://anincompleteguide.com","audio_url":"https://episodes.captivate.fm/episode/400adc21-8df5-437e-9784-836ee45b78a4.mp3","summary":"In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly tackle the ever-present challenge of procrastination. They explore why we put things off, how procrastination impacts personal growth, and the strategies they’ve used to overcome it. Through honest conversation, personal stories, and practical insights, they unpack the habits and mindsets that can help us move from avoidance to action. How do Kelly and Sydney procrastinate? Science and the structure of our brain influences procrastination Procrastination is not simply laziness Types of procrastination...active and passive Passive...hard to make decisions...avoidance Active...purposefully waiting because want to be under pressure Reasons we procrastinate...perfectionists, dreamer, defier, worrier, crisis maker, over-doer Procrastination and anxiety What helps us move forward Finding the intrinsic motivation Professional help Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide","meta_description":"In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly tackle the ever-present challenge of procrastination. They explore why we put…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1491,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-128-procrastination/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-128-procrastination.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}