{"podcast":{"title":"An Incomplete Guide to Personal Growth","slug":"an-incomplete-guide-to-personal-growth-6751224","podcast_index_feed_id":6751224,"rss_url":"https://feeds.captivate.fm/an-incomplete-guide-to/","website_url":"https://anincompleteguide.com","image_url":"https://artwork.captivate.fm/136a1a8c-ee08-4fab-a16c-920efb44ce8c/c3sm-MIPU5Gp5XAkUczklgX7.jpg","author":"Kelly Arrendell and Sydney West","episode_count":130,"summary":"Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.","last_synced_at":"2026-06-10T00:17:59.331844+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224"},"episode":{"title":"Episode 120- Energetic Boundaries","slug":"episode-120-energetic-boundaries","published_at":"2026-05-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-120-energetic-boundaries","show_page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224","url":"https://anincompleteguide.com","audio_url":"https://episodes.captivate.fm/episode/68a4d3ae-dad4-4845-8932-511d8c26ac47.mp3","summary":"In this episode, Sydney and Kelly are getting at something subtle but really practical: the idea that your energy —your attention, emotional availability, and mental space—is a limited resource, and boundaries are how you protect and direct it. They frame “energetic boundaries” as more than just saying no to things. It’s about being aware of what you’re letting influence you and what you’re unconsciously absorbing from others. What is an energetic boundary Its not just the energy we receive it is also what we give out What is the point of realizing energetic boundaries A boundary is not a shield and are not like a brick wall It is to know what is mine and what is yours Sending someones energy back to them Streams of grace Signs you might need stronger boundaries Energy vampires never fill your cup Boundaries are about you Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!","meta_description":"In this episode, Sydney and Kelly are getting at something subtle but really practical: the idea that your energy —your attention, emotional availability,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1648,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-120-energetic-boundaries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-120-energetic-boundaries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}