{"podcast":{"title":"An Incomplete Guide to Personal Growth","slug":"an-incomplete-guide-to-personal-growth-6751224","podcast_index_feed_id":6751224,"rss_url":"https://feeds.captivate.fm/an-incomplete-guide-to/","website_url":"https://anincompleteguide.com","image_url":"https://artwork.captivate.fm/136a1a8c-ee08-4fab-a16c-920efb44ce8c/c3sm-MIPU5Gp5XAkUczklgX7.jpg","author":"Kelly Arrendell and Sydney West","episode_count":130,"summary":"Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.","last_synced_at":"2026-06-10T00:17:59.331844+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224"},"episode":{"title":"Episode 116- Our Nervous System, Interview with Jill Howell, Part 2","slug":"episode-116-our-nervous-system-interview-with-jill-howell-part-2","published_at":"2026-04-14T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-116-our-nervous-system-interview-with-jill-howell-part-2","show_page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224","url":"https://anincompleteguide.com","audio_url":"https://episodes.captivate.fm/episode/33809302-94dd-4963-af3a-a3f410fb1bf6.mp3","summary":"In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly continue our interview with Jill Howell for an insightful conversation about the nervous system. Together, they explore how the nervous system influences our thoughts, emotions, and behaviors, and why understanding it can be a powerful tool for personal growth. Fight or Flight energy The goal is to be able to move through the energies of fight or flight Learning how to get yourself unstuck...controlling your own energy It takes energy to stay stuck Its about stepping out of the familiar Visualization Attuning to our bodies and taking action Practicing new practices and tools Celebrate the small growth that occurs Change in perception Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!","meta_description":"In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly continue our interview with Jill Howell for an insightful conversation about…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-116-our-nervous-system-interview-with-jill-howell-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-116-our-nervous-system-interview-with-jill-howell-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}