{"podcast":{"title":"An Incomplete Guide to Personal Growth","slug":"an-incomplete-guide-to-personal-growth-6751224","podcast_index_feed_id":6751224,"rss_url":"https://feeds.captivate.fm/an-incomplete-guide-to/","website_url":"https://anincompleteguide.com","image_url":"https://artwork.captivate.fm/136a1a8c-ee08-4fab-a16c-920efb44ce8c/c3sm-MIPU5Gp5XAkUczklgX7.jpg","author":"Kelly Arrendell and Sydney West","episode_count":130,"summary":"Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.","last_synced_at":"2026-06-10T00:17:59.331844+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224"},"episode":{"title":"Episode 102- Perceptions","slug":"episode-102-perceptions","published_at":"2026-01-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-102-perceptions","show_page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224","url":"https://anincompleteguide.com","audio_url":"https://episodes.captivate.fm/episode/dd1aa35c-d8b2-420f-a060-28669cc47abe.mp3","summary":"In this episode of  An Incomplete Guide to Personal Growth , Sydney and Kelly explore perception—how we experience and interpret the world through our senses, past experiences, and internal narratives. They discuss how perception shapes our relationships, choices, and emotional responses, and why becoming aware of our own perspective can be a powerful tool for growth. Defining perception Definite perceptions and filtered perception How we experience the world around us can affect our behavior Self perception Other peoples perception can become our own Perceiveing situations and how we are in them Perceptions can be changed Perceptions and reality Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!","meta_description":"In this episode of An Incomplete Guide to Personal Growth , Sydney and Kelly explore perception—how we experience and interpret the world through ou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-102-perceptions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-102-perceptions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}