{"podcast":{"title":"An Incomplete Guide to Personal Growth","slug":"an-incomplete-guide-to-personal-growth-6751224","podcast_index_feed_id":6751224,"rss_url":"https://feeds.captivate.fm/an-incomplete-guide-to/","website_url":"https://anincompleteguide.com","image_url":"https://artwork.captivate.fm/136a1a8c-ee08-4fab-a16c-920efb44ce8c/c3sm-MIPU5Gp5XAkUczklgX7.jpg","author":"Kelly Arrendell and Sydney West","episode_count":130,"summary":"Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.","last_synced_at":"2026-06-10T00:17:59.331844+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224"},"episodes":[{"title":"Episode 124- Processing Anger","slug":"episode-124-processing-anger","published_at":"2026-06-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-124-processing-anger","url":"https://anincompleteguide.com","duration_seconds":1870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-124-processing-anger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-124-processing-anger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 123- Our Vacation Memories","slug":"episode-123-our-vacation-memories","published_at":"2026-06-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-123-our-vacation-memories","url":"https://anincompleteguide.com","duration_seconds":1256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-123-our-vacation-memories/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-123-our-vacation-memories.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 122- Candle Making Experience","slug":"episode-122-candle-making-experience","published_at":"2026-05-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-122-candle-making-experience","url":"https://anincompleteguide.com","duration_seconds":1173,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-122-candle-making-experience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-122-candle-making-experience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 121- Our Money Stories, Interview with Carrie West","slug":"episode-121-our-money-stories-interview-with-carrie-west","published_at":"2026-05-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-121-our-money-stories-interview-with-carrie-west","url":"https://anincompleteguide.com","duration_seconds":2429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-121-our-money-stories-interview-with-carrie-west/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-121-our-money-stories-interview-with-carrie-west.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 120- Energetic Boundaries","slug":"episode-120-energetic-boundaries","published_at":"2026-05-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-120-energetic-boundaries","url":"https://anincompleteguide.com","duration_seconds":1648,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-120-energetic-boundaries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-120-energetic-boundaries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 119- Money Conversations, Interview with Marci Grossman, CPA and 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-118-value-cards-and-how-to-use-them-interview-with-lauren-arrendell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 117- Mom's Spiritual Retreat","slug":"episode-117-mom-s-spiritual-retreat","published_at":"2026-04-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-117-mom-s-spiritual-retreat","url":"https://anincompleteguide.com","duration_seconds":1803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-117-mom-s-spiritual-retreat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-117-mom-s-spiritual-retreat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 116- Our Nervous System, Interview with Jill Howell, Part 2","slug":"episode-116-our-nervous-system-interview-with-jill-howell-part-2","published_at":"2026-04-14T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-116-our-nervous-system-interview-with-jill-howell-part-2","url":"https://anincompleteguide.com","duration_seconds":2036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-116-our-nervous-system-interview-with-jill-howell-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-116-our-nervous-system-interview-with-jill-howell-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 115- Our Nervous System, Interview with Jill Howell, Part 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resource."}]},{"title":"Episode 114- Pickleball Experience","slug":"episode-114-pickleball-experience","published_at":"2026-03-31T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-114-pickleball-experience","url":"https://anincompleteguide.com","duration_seconds":1695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-114-pickleball-experience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-114-pickleball-experience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 113- Who We Are In Relation To Others","slug":"episode-113-who-we-are-in-relation-to-others","published_at":"2026-03-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-113-who-we-are-in-relation-to-others","url":"https://anincompleteguide.com","duration_seconds":1693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-113-who-we-are-in-relation-to-others/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-113-who-we-are-in-relation-to-others.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 112- Reviewing Our 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Taken","slug":"episode-110-the-road-not-taken","published_at":"2026-03-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-110-the-road-not-taken","url":"https://anincompleteguide.com","duration_seconds":1717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-110-the-road-not-taken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-110-the-road-not-taken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 109- Interview with Glenn Revell, Part 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Experiences","slug":"episode-105-painting-experiences","published_at":"2026-01-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-105-painting-experiences","url":"https://anincompleteguide.com","duration_seconds":1351,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-105-painting-experiences/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-105-painting-experiences.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 104- 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Changes","slug":"episode-101-changes","published_at":"2025-12-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-101-changes","url":"https://anincompleteguide.com","duration_seconds":1693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-101-changes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-101-changes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 100- Game Night!","slug":"episode-100-game-night","published_at":"2025-12-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-100-game-night","url":"https://anincompleteguide.com","duration_seconds":1493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-100-game-night/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-100-game-night.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 99- Eating and the Holidays, Interview with Bernie Byars, 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resource."}]},{"title":"Episode 98- Boundaries and the Holidays, Interview with Bernie Byars, LPC","slug":"episode-98-boundaries-and-the-holidays-interview-with-bernie-byars-lpc","published_at":"2025-12-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-98-boundaries-and-the-holidays-interview-with-bernie-byars-lpc","url":"https://anincompleteguide.com","duration_seconds":1821,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-98-boundaries-and-the-holidays-interview-with-bernie-byars-lpc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-98-boundaries-and-the-holidays-interview-with-bernie-byars-lpc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 97- Curiosity","slug":"episode-97-curiosity","published_at":"2025-12-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-97-curiosity","url":"https://anincompleteguide.com","duration_seconds":1408,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/an-incomplete-guide-to-personal-growth-6751224/episodes/episode-97-curiosity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/an-incomplete-guide-to-personal-growth-6751224/episode-97-curiosity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}