{"podcast":{"title":"Ambitious and Balanced Working Moms","slug":"ambitious-and-balanced-working-moms-3627619","podcast_index_feed_id":3627619,"rss_url":"https://feeds.captivate.fm/ambitiousandbalancedworkingmoms/","website_url":"http://rebeccaolsoncoaching.com","image_url":"https://artwork.captivate.fm/8806c1e7-0fe2-4777-b984-b8fcf948bfd1/_iAbue64X3JPfjuCNTaMGHoX.jpg","author":"Rebecca Olson","episode_count":297,"summary":"This is a show for working moms who want to balance their ambitious career goals with their life as a mom. Being a career driven woman is hard and confusing after having kids but each week, Certified Professional Life Coach Rebecca Olson will share bite-size stories, tips and strategies to help you regain your confidence, make decisions you trust and create a positive mindset that supports the ambitious life you want to live. Drawing on seven years of coaching ambitious working mom in finding work/life balance as well as her own journey as the breadwinner of a family of 4, Rebecca will teach you how to be both successful at work and present with your family. If you never want to choose between your career and being a great mom, you’ll find the answers and support right here. Learn more at rebeccaolsoncoaching.com.","last_synced_at":"2026-09-21T14:17:09.138190+00:00","page_url":"https://stenobird.com/podcast/ambitious-and-balanced-working-moms-3627619"},"episode":{"title":"Stop Feeling Overwhelmed: The 3-Step Tool That Actually Works for Working Moms (rebroadcast)","slug":"stop-feeling-overwhelmed-the-3-step-tool-that-actually-works-for-working-moms-rebroadcast","published_at":"2026-09-07T10:00:00+00:00","page_url":"https://stenobird.com/podcast/ambitious-and-balanced-working-moms-3627619/stop-feeling-overwhelmed-the-3-step-tool-that-actually-works-for-working-moms-rebroadcast","show_page_url":"https://stenobird.com/podcast/ambitious-and-balanced-working-moms-3627619","url":"https://www.rebeccaolsoncoaching.com/294","audio_url":"https://episodes.captivate.fm/episode/0a5fc6b6-3c2b-47ea-b7f5-cbf3c0c9e6a9.mp3","summary":"I’m rebroadcasting this important episode because I know so many working moms need this reminder. Overwhelm isn’t just something that happens to us. It’s an emotion our brain uses to tell us something needs our attention. Instead of pushing through it or getting bogged down by it, we can learn to get curious about what it’s trying to tell us. In this episode, I’ll walk you through 3 simple steps to leverage overwhelm so you can feel more free, confident, and energized. You know…basically the opposite of overwhelmed. In this episode, we unpack: Why everyone feels overwhelmed 3 important facts about overwhelm Why motherhood is an overwhelming season of life What not to do when you feel overwhelmed 3 steps to getting yourself out of overwhelm Work with me: Join Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the Free Daily Kickstart: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast? Make sure you don’t miss a single episode! Subscribe on Apple Podcasts , Spotify , or where ever you listen to podcasts . And please leave a review to help this reach more ambitious working moms like you.","meta_description":"I’m rebroadcasting this important episode because I know so many working moms need this reminder. Overwhelm isn’t just something that happens to us. It’s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1393,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ambitious-and-balanced-working-moms-3627619/episodes/stop-feeling-overwhelmed-the-3-step-tool-that-actually-works-for-working-moms-rebroadcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ambitious-and-balanced-working-moms-3627619/stop-feeling-overwhelmed-the-3-step-tool-that-actually-works-for-working-moms-rebroadcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}