{"podcast":{"title":"Am I Doing It Wrong?","slug":"am-i-doing-it-wrong-6613889","podcast_index_feed_id":6613889,"rss_url":"https://feeds.acast.com/public/shows/64ff3d311c482e0011553058","website_url":"https://shows.acast.com/am-i-doing-it-wrong","image_url":"https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg","author":"Tim Ruggeri","episode_count":98,"summary":"Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right. Every week hosts Raj Punjabi-Johnson and Noah Michelson choose a different topic – from saying sorry to casual hookups to fighting climate change – and enlist experts and guests with big opinions to debate and strategize the best ways to tackle everything that’s constantly thrown at us. By the end of each episode, you’ll be wiser, less worried and more equipped to do every day a little better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889"},"episode":{"title":"The Truth About The Current Protein Craze — Here's What You Need To Know","slug":"the-truth-about-the-current-protein-craze-here-s-what-you-need-to-know","published_at":"2026-01-08T09:15:00+00:00","page_url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/the-truth-about-the-current-protein-craze-here-s-what-you-need-to-know","show_page_url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889","url":"https://shows.acast.com/am-i-doing-it-wrong/episodes/the-truth-about-the-current-protein-craze-heres-what-you-nee","audio_url":"https://sphinx.acast.com/p/open/s/64ff3d311c482e0011553058/e/695d4c16154465cd600b6770/media.mp3","summary":"Why is everyone suddenly obsessed with protein? From shakes and bars to high-protein everything, it can feel impossible to know whether you’re fueling your body or overdoing it. This week, Raj and Noah dive into the protein craze with Elizabeth Dunn, a James Beard Award-winning journalist and co-writer of the Substack Consumed , which is all about helping people navigate the complexities of being an eater in the 21st century. Together, they unpack how much protein we actually need, how to tell if you’re getting too little (or too much), and the smartest ways to get protein in everyday life. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com .  Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Why is everyone suddenly obsessed with protein? From shakes and bars to high-protein everything, it can feel impossible to know whether you’re fueling you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2555,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/am-i-doing-it-wrong-6613889/episodes/the-truth-about-the-current-protein-craze-here-s-what-you-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/the-truth-about-the-current-protein-craze-here-s-what-you-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}