{"podcast":{"title":"Am I Doing It Wrong?","slug":"am-i-doing-it-wrong-6613889","podcast_index_feed_id":6613889,"rss_url":"https://feeds.acast.com/public/shows/64ff3d311c482e0011553058","website_url":"https://shows.acast.com/am-i-doing-it-wrong","image_url":"https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg","author":"Tim Ruggeri","episode_count":98,"summary":"Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right. Every week hosts Raj Punjabi-Johnson and Noah Michelson choose a different topic – from saying sorry to casual hookups to fighting climate change – and enlist experts and guests with big opinions to debate and strategize the best ways to tackle everything that’s constantly thrown at us. By the end of each episode, you’ll be wiser, less worried and more equipped to do every day a little better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889"},"episode":{"title":"The Science Of Napping & Hacks For Getting Your Best Nap Ever","slug":"the-science-of-napping-hacks-for-getting-your-best-nap-ever","published_at":"2026-03-26T08:15:00+00:00","page_url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/the-science-of-napping-hacks-for-getting-your-best-nap-ever","show_page_url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889","url":"https://shows.acast.com/am-i-doing-it-wrong/episodes/the-science-of-napping-hacks-for-getting-your-best-nap-ever","audio_url":"https://sphinx.acast.com/p/open/s/64ff3d311c482e0011553058/e/69c2e7471a160b44db1edda0/media.mp3","summary":"The act of napping can be very polarizing. Some of us are nap people, and some of us aren’t, while others struggle to define what length of time even qualifies as a nap. Thankfully, so we can rest easy, Raj and Noah chat with napping expert and professor Dr. Sara Mednick, author of The Hidden Power of the Downstate , and demystify the world of naps. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"The act of napping can be very polarizing. Some of us are nap people, and some of us aren’t, while others struggle to define what length of time even qual…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3328,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/am-i-doing-it-wrong-6613889/episodes/the-science-of-napping-hacks-for-getting-your-best-nap-ever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/the-science-of-napping-hacks-for-getting-your-best-nap-ever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}