{"podcast":{"title":"Am I Doing It Wrong?","slug":"am-i-doing-it-wrong-6613889","podcast_index_feed_id":6613889,"rss_url":"https://feeds.acast.com/public/shows/64ff3d311c482e0011553058","website_url":"https://shows.acast.com/am-i-doing-it-wrong","image_url":"https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg","author":"Tim Ruggeri","episode_count":98,"summary":"Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right. Every week hosts Raj Punjabi-Johnson and Noah Michelson choose a different topic – from saying sorry to casual hookups to fighting climate change – and enlist experts and guests with big opinions to debate and strategize the best ways to tackle everything that’s constantly thrown at us. By the end of each episode, you’ll be wiser, less worried and more equipped to do every day a little better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889"},"episode":{"title":"Forget Resolutions. Here's How To Form Habits That Will Actually Stick","slug":"forget-resolutions-here-s-how-to-form-habits-that-will-actually-stick","published_at":"2026-01-15T09:15:00+00:00","page_url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/forget-resolutions-here-s-how-to-form-habits-that-will-actually-stick","show_page_url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889","url":"https://shows.acast.com/am-i-doing-it-wrong/episodes/forget-resolutions-heres-how-to-form-habits-that-will-actual","audio_url":"https://sphinx.acast.com/p/open/s/64ff3d311c482e0011553058/e/6967f80ce9172b83203838ea/media.mp3","summary":"Are you already struggling to keep up with your New Year’s Resolutions? Or do you struggle to add new habits to your routine? This week, Raj and Noah take a look at how we form new habits and how we can make them easier to add to our daily lives, with Wendy Wood, behavioral scientist and author of Good Habits, Bad Habits: The Science of Making Positive Changes Stick . Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Are you already struggling to keep up with your New Year’s Resolutions? Or do you struggle to add new habits to your routine? This week, Raj and Noah take…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/am-i-doing-it-wrong-6613889/episodes/forget-resolutions-here-s-how-to-form-habits-that-will-actually-stick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/forget-resolutions-here-s-how-to-form-habits-that-will-actually-stick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}