{"podcast":{"title":"Am I Doing It Wrong?","slug":"am-i-doing-it-wrong-6613889","podcast_index_feed_id":6613889,"rss_url":"https://feeds.acast.com/public/shows/64ff3d311c482e0011553058","website_url":"https://shows.acast.com/am-i-doing-it-wrong","image_url":"https://assets.pippa.io/shows/64ff3d311c482e0011553058/1766079462914-33b6588d-3131-4a68-9f83-991683af8e9a.jpeg","author":"Tim Ruggeri","episode_count":98,"summary":"Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right. Every week hosts Raj Punjabi-Johnson and Noah Michelson choose a different topic – from saying sorry to casual hookups to fighting climate change – and enlist experts and guests with big opinions to debate and strategize the best ways to tackle everything that’s constantly thrown at us. By the end of each episode, you’ll be wiser, less worried and more equipped to do every day a little better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889"},"episode":{"title":"Demystifying Meditation: How To Start And Why It Can Change Your Life","slug":"demystifying-meditation-how-to-start-and-why-it-can-change-your-life","published_at":"2026-05-07T08:15:00+00:00","page_url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/demystifying-meditation-how-to-start-and-why-it-can-change-your-life","show_page_url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889","url":"https://shows.acast.com/am-i-doing-it-wrong/episodes/demystifying-meditation-how-to-start-and-why-it-can-change-y","audio_url":"https://sphinx.acast.com/p/open/s/64ff3d311c482e0011553058/e/69fb5ff37272023359a95cbc/media.mp3","summary":"Mindfulness, yoga, mantras—even wellness apps! We hear about all these ways to center ourselves, especially in relation to the practice of meditation. But what is actually considered meditation? What benefits do we see from it? Raj and Noah chat with Dr. Rashmi Bismark , a preventive medicine physician with an expertise in public health and meditation, about all things meditation and how you can bring the practice into your life. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Mindfulness, yoga, mantras—even wellness apps! We hear about all these ways to center ourselves, especially in relation to the practice of meditation. But…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/am-i-doing-it-wrong-6613889/episodes/demystifying-meditation-how-to-start-and-why-it-can-change-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/am-i-doing-it-wrong-6613889/demystifying-meditation-how-to-start-and-why-it-can-change-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}