{"podcast":{"title":"Alzheimer’s Breakthrough with Dr. Josh Helman, MD","slug":"alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947","podcast_index_feed_id":7191947,"rss_url":"https://feeds.captivate.fm/alzheimers-breakthrough-with-dr-josh-helman-md/","website_url":"https://drjosh.com/","image_url":"https://artwork.captivate.fm/b4391403-4823-44e0-91f3-a342ff8f568d/7ZCRENkgs3hZAcBHSa2VuFUd.jpg","author":"Dr. Josh Helman, MD","episode_count":68,"summary":"Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope. If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace…","last_synced_at":"2026-06-13T04:20:40.672195+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947"},"episode":{"title":"Nutritional Secrets That May Help Prevent Alzheimer’s With Dr. Steve Blake","slug":"nutritional-secrets-that-may-help-prevent-alzheimer-s-with-dr-steve-blake","published_at":"2026-01-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/nutritional-secrets-that-may-help-prevent-alzheimer-s-with-dr-steve-blake","show_page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947","url":"https://drjosh.com/","audio_url":"https://episodes.captivate.fm/episode/ce2e251d-0e23-41eb-8c06-5aa14952d2e1.mp3","summary":"Did you know the right combination of food, as well as vitamins and minerals, can potentially protect your brain from Alzheimer's? Today's guest reveals the science behind nutrition and brain health. In today’s episode, Dr. Steve Blake, an expert in nutritional neuroscience, joins me to discuss how specific vitamins, minerals, and omega-3 fatty acids play a crucial role in brain health and Alzheimer’s prevention. He shares fascinating insights into the importance of a nutrient-rich diet for supporting cognitive function and preventing neurodegeneration. Dr. Steve Blake also highlights the role of nutrition in optimizing brain structure and function, particularly as we age. We discuss practical ways to incorporate brain-boosting nutrients into your daily routine, how to identify deficiencies, and the key dietary changes that can significantly improve your cognitive health. If you’re looking to improve your brain health and reduce Alzheimer’s risk through nutrition, this episode is a must-listen. Dr. Steve Blake’s advice will empower you to take control of your cognitive health and make smarter, more informed food choices. “It's not just what we don't have in our diet but what we already are eating too much of in our diet that could impact the brain as well .” ~ Dr. Steve Blake, ScD In this Episode 00:00 - Introduction to Dr. Steve Blake 03:16 - Results from the Hawaii Dementia Prevention Trial 06:35 - The importance of a balanced diet for brain health 14:18 - The effect of reducing saturated fat in your diet 18:42 - Why vitamin B-12 and other nutrients are crucial for brain health 38:50 - More information about advanced glycation end products (AGEs) 40:03 - The role of omega-3s in cognitive function 43:19 - Is the ketogenic diet good for people with Alzheimer's? 54:58 -…","meta_description":"Did you know the right combination of food, as well as vitamins and minerals, can potentially protect your brain from Alzheimer's? Today's guest reveals t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/episodes/nutritional-secrets-that-may-help-prevent-alzheimer-s-with-dr-steve-blake/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/nutritional-secrets-that-may-help-prevent-alzheimer-s-with-dr-steve-blake.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}