{"podcast":{"title":"Alzheimer’s Breakthrough with Dr. Josh Helman, MD","slug":"alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947","podcast_index_feed_id":7191947,"rss_url":"https://feeds.captivate.fm/alzheimers-breakthrough-with-dr-josh-helman-md/","website_url":"https://drjosh.com/","image_url":"https://artwork.captivate.fm/b4391403-4823-44e0-91f3-a342ff8f568d/7ZCRENkgs3hZAcBHSa2VuFUd.jpg","author":"Dr. Josh Helman, MD","episode_count":68,"summary":"Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope. If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace…","last_synced_at":"2026-06-13T04:20:40.672195+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947"},"episode":{"title":"Can a Six Pack Protect Your Brain from Alzheimer's? | Drs. Oak Sixpack & Josh Helman | #64","slug":"can-a-six-pack-protect-your-brain-from-alzheimer-s-drs-oak-sixpack-josh-helman-64","published_at":"2026-05-16T05:15:00+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/can-a-six-pack-protect-your-brain-from-alzheimer-s-drs-oak-sixpack-josh-helman-64","show_page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947","url":"https://drjosh.com/","audio_url":"https://episodes.captivate.fm/episode/b184c0b0-9ba2-4924-bd64-df061181d6ed.mp3","summary":"For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Dr. Oak can be reached via his website: https://linktr.ee/doctorsixpack . What if one of the best ways to protect your brain and lower your Alzheimer’s risk is simply building more muscle? In this special LIVE in-studio episode, Dr. Josh Helman sits down with Dr. Oak — also known online as “Dr. Sixpack” — for a powerful conversation about longevity, brain health, exercise, inflammation, metabolism, and Alzheimer’s prevention. Dr. Oak is a physician from Thailand, a lifestyle medicine expert, and a fitness educator with millions of followers on social media. Together, they discuss the surprising connection between muscle and brain function, why visceral fat is so dangerous, and how lifestyle changes may dramatically reduce the risk of cognitive decline. Topics covered in this episode include: 00:00 – Muscle, Visceral Fat & Brain Health 00:00:41 – Meet Dr. Oak (Dr. Sixpack) 00:05:46 – Why Muscle Matters for Longevity 00:08:36 – Best Strength Training for Seniors 00:15:34 – Injury Recovery & Safe Weightlifting 00:17:05 – Cardio, HIIT & VO2 Max Benefits 00:21:37 – Weighted Vests, Pull-Ups & Joint Health 00:28:43 – Alzheimer’s Rise in Thailand 00:33:06 – Sugar, Diet & Brain Inflammation 00:36:27 – Parasites & Brain Health Risks 00:40:35 – Preventing Alzheimer’s With Lifestyle Medicine 00:43:47 – Reversing Diabetes & Fatty Liver Naturally 00:49:17 – Discovering Lifestyle Medicine 00:51:56 – The Dark Side of Professional Bodybuilding 00:57:41 – Traditional Thai Diet & L…","meta_description":"For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at htt…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/episodes/can-a-six-pack-protect-your-brain-from-alzheimer-s-drs-oak-sixpack-josh-helman-64/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/can-a-six-pack-protect-your-brain-from-alzheimer-s-drs-oak-sixpack-josh-helman-64.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}