{"podcast":{"title":"Alzheimer’s Breakthrough with Dr. Josh Helman, MD","slug":"alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947","podcast_index_feed_id":7191947,"rss_url":"https://feeds.captivate.fm/alzheimers-breakthrough-with-dr-josh-helman-md/","website_url":"https://drjosh.com/","image_url":"https://artwork.captivate.fm/b4391403-4823-44e0-91f3-a342ff8f568d/7ZCRENkgs3hZAcBHSa2VuFUd.jpg","author":"Dr. Josh Helman, MD","episode_count":68,"summary":"Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope. If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace…","last_synced_at":"2026-06-13T04:20:40.672195+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947"},"episodes":[{"title":"Alzheimer’s Prevention: Is a Powerful Tool in Your Pantry? | Dr. Shivani Gupta & Dr. Josh Helman #67","slug":"alzheimer-s-prevention-is-a-powerful-tool-in-your-pantry-dr-shivani-gupta-dr-josh-helman-67","published_at":"2026-06-12T15:28:00+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/alzheimer-s-prevention-is-a-powerful-tool-in-your-pantry-dr-shivani-gupta-dr-josh-helman-67","url":"https://drjosh.com/","duration_seconds":3162,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/episodes/alzheimer-s-prevention-is-a-powerful-tool-in-your-pantry-dr-shivani-gupta-dr-josh-helman-67/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/alzheimer-s-prevention-is-a-powerful-tool-in-your-pantry-dr-shivani-gupta-dr-josh-helman-67.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Survive the Emotional Toll of Dementia Care | Dr. Lauren Brown & Dr. Josh Helman #66","slug":"how-to-survive-the-emotional-toll-of-dementia-care-dr-lauren-brown-dr-josh-helman-66","published_at":"2026-06-04T06:50:00+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/how-to-survive-the-emotional-toll-of-dementia-care-dr-lauren-brown-dr-josh-helman-66","url":"https://drjosh.com/","duration_seconds":3222,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/episodes/how-to-survive-the-emotional-toll-of-dementia-care-dr-lauren-brown-dr-josh-helman-66/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/how-to-survive-the-emotional-toll-of-dementia-care-dr-lauren-brown-dr-josh-helman-66.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Prevent Dementia and Restore Memory with Brain Training | Mike Cohen & Dr. Josh Helman #65","slug":"how-to-prevent-dementia-and-restore-memory-with-brain-training-mike-cohen-dr-josh-helman-65","published_at":"2026-05-28T10:49:00+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/how-to-prevent-dementia-and-restore-memory-with-brain-training-mike-cohen-dr-josh-helman-65","url":"https://drjosh.com/","duration_seconds":4869,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/episodes/how-to-prevent-dementia-and-restore-memory-with-brain-training-mike-cohen-dr-josh-helman-65/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/how-to-prevent-dementia-and-restore-memory-with-brain-training-mike-cohen-dr-josh-helman-65.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Can a Six Pack Protect Your Brain from Alzheimer's? | Drs. Oak Sixpack & Josh Helman | #64","slug":"can-a-six-pack-protect-your-brain-from-alzheimer-s-drs-oak-sixpack-josh-helman-64","published_at":"2026-05-16T05:15:00+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/can-a-six-pack-protect-your-brain-from-alzheimer-s-drs-oak-sixpack-josh-helman-64","url":"https://drjosh.com/","duration_seconds":4077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/episodes/can-a-six-pack-protect-your-brain-from-alzheimer-s-drs-oak-sixpack-josh-helman-64/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/can-a-six-pack-protect-your-brain-from-alzheimer-s-drs-oak-sixpack-josh-helman-64.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Can Hyperbaric Oxygen Help Alzheimer’s & Brain Injury? 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Paul Harch & Josh Helman #HBOT","slug":"can-hyperbaric-oxygen-help-alzheimer-s-brain-injury-drs-paul-harch-josh-helman-hbot","published_at":"2026-05-14T05:44:00+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/can-hyperbaric-oxygen-help-alzheimer-s-brain-injury-drs-paul-harch-josh-helman-hbot","url":"https://drjosh.com/","duration_seconds":3993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/episodes/can-hyperbaric-oxygen-help-alzheimer-s-brain-injury-drs-paul-harch-josh-helman-hbot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/can-hyperbaric-oxygen-help-alzheimer-s-brain-injury-drs-paul-harch-josh-helman-hbot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Doctors Reveal the EARLY Signs of Alzheimer’s (Before Memory Loss) With Dr. Melissa Murray","slug":"doctors-reveal-the-early-signs-of-alzheimer-s-before-memory-loss-with-dr-melissa-murray","published_at":"2026-03-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/doctors-reveal-the-early-signs-of-alzheimer-s-before-memory-loss-with-dr-melissa-murray","url":"https://drjosh.com/","duration_seconds":3865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/episodes/doctors-reveal-the-early-signs-of-alzheimer-s-before-memory-loss-with-dr-melissa-murray/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/doctors-reveal-the-early-signs-of-alzheimer-s-before-memory-loss-with-dr-melissa-murray.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Preventing Alzheimer’s: Diet, Air Pollution & Brain Health | Dr. Austin Perlmutter","slug":"preventing-alzheimer-s-diet-air-pollution-brain-health-dr-austin-perlmutter","published_at":"2026-03-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/preventing-alzheimer-s-diet-air-pollution-brain-health-dr-austin-perlmutter","url":"https://drjosh.com/","duration_seconds":3451,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/episodes/preventing-alzheimer-s-diet-air-pollution-brain-health-dr-austin-perlmutter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/preventing-alzheimer-s-diet-air-pollution-brain-health-dr-austin-perlmutter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Can Ketones Reverse Alzheimer’s? What the Research Really Shows With Dr. Elizabeth Yurth","slug":"can-ketones-reverse-alzheimer-s-what-the-research-really-shows-with-dr-elizabeth-yurth","published_at":"2026-03-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/can-ketones-reverse-alzheimer-s-what-the-research-really-shows-with-dr-elizabeth-yurth","url":"https://drjosh.com/","duration_seconds":3470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/episodes/can-ketones-reverse-alzheimer-s-what-the-research-really-shows-with-dr-elizabeth-yurth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/can-ketones-reverse-alzheimer-s-what-the-research-really-shows-with-dr-elizabeth-yurth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Boost Memory While You Sleep (No Pills Needed) With Dr. Michael Leon","slug":"boost-memory-while-you-sleep-no-pills-needed-with-dr-michael-leon","published_at":"2026-03-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/boost-memory-while-you-sleep-no-pills-needed-with-dr-michael-leon","url":"https://drjosh.com/","duration_seconds":3505,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/episodes/boost-memory-while-you-sleep-no-pills-needed-with-dr-michael-leon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/boost-memory-while-you-sleep-no-pills-needed-with-dr-michael-leon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Nobel Prize Molecule That Could Prevent Alzheimer’s & Extend Your Life: ESS60 Explained With Chris Burres","slug":"the-nobel-prize-molecule-that-could-prevent-alzheimer-s-extend-your-life-ess60-explained-with-chris-burres","published_at":"2026-02-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/the-nobel-prize-molecule-that-could-prevent-alzheimer-s-extend-your-life-ess60-explained-with-chris-burres","url":"https://drjosh.com/","duration_seconds":3350,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/episodes/the-nobel-prize-molecule-that-could-prevent-alzheimer-s-extend-your-life-ess60-explained-with-chris-burres/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/the-nobel-prize-molecule-that-could-prevent-alzheimer-s-extend-your-life-ess60-explained-with-chris-burres.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Can Blood Filtration Reverse Post-Viral Inflammation and Brain Fog? 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Dr. Doug Graham Reveals the Science","slug":"can-intermittent-fasting-prevent-alzheimer-s-dr-doug-graham-reveals-the-science","published_at":"2025-11-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/can-intermittent-fasting-prevent-alzheimer-s-dr-doug-graham-reveals-the-science","url":"https://drjosh.com/","duration_seconds":5527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/episodes/can-intermittent-fasting-prevent-alzheimer-s-dr-doug-graham-reveals-the-science/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/can-intermittent-fasting-prevent-alzheimer-s-dr-doug-graham-reveals-the-science.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Nutrient That Helped Reverse Alzheimer’s in Clinical Studies With Dr. John E. 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Dr. Paul O’Malley Reveals the Hidden Link","slug":"can-dental-infections-trigger-alzheimer-s-dr-paul-o-malley-reveals-the-hidden-link","published_at":"2025-11-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/can-dental-infections-trigger-alzheimer-s-dr-paul-o-malley-reveals-the-hidden-link","url":"https://drjosh.com/","duration_seconds":3343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/episodes/can-dental-infections-trigger-alzheimer-s-dr-paul-o-malley-reveals-the-hidden-link/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alzheimer-s-breakthrough-with-dr-josh-helman-md-7191947/can-dental-infections-trigger-alzheimer-s-dr-paul-o-malley-reveals-the-hidden-link.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}