{"podcast":{"title":"Always Here","slug":"always-here-7628270","podcast_index_feed_id":7628270,"rss_url":"https://feeds.megaphone.fm/QCD9532749215","website_url":"http://www.daylightmedia.com","image_url":"https://megaphone.imgix.net/podcasts/3f61aec6-c5af-11f0-9cde-03c69683c293/image/0018d993eb9672213722043a34f54e3f.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Abby Howard and Abby Howard","episode_count":32,"summary":"Always Here is a podcast aimed to share the real, uplifting, and funny relationship moments between sister-in-laws Abby Howard & (you guessed it), Abby Howard. Always Here to share the hope and the hard with heart and humor.","last_synced_at":"2026-07-31T16:17:53.685961+00:00","page_url":"https://stenobird.com/podcast/always-here-7628270"},"episode":{"title":"Dating Red Flags and Friendship Deal Breakers","slug":"dating-red-flags-and-friendship-deal-breakers","published_at":"2026-04-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/always-here-7628270/dating-red-flags-and-friendship-deal-breakers","show_page_url":"https://stenobird.com/podcast/always-here-7628270","url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/433/claritaspod.com/measure/traffic.megaphone.fm/QCD5985333791.mp3","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/433/claritaspod.com/measure/traffic.megaphone.fm/QCD5985333791.mp3","summary":"The ladies are talking all things red flags — in dating, friendships, relationships, and even the ways they might be the red flag themselves. They also react to your “He’s a 10, but…” submissions, and the results are absolutely hilarious. Seat Geek: Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/ALWAYSHERE (*Restrictions apply. Max $20 discount) Cozy Earth: Go to https://cozyearth.com/ABBY for 20% off! Flamingo: Our listeners get the Flamingo Starter Set for just $7 at https://www.shopflamingo.com/abby Always Hungry Abigail's Recipe: Thai Chicken from Trader Joes Dice chicken, then sauté with salt, pepper, and garlic powder. Dump jar of Thai yellow curry sauce in with chicken. Let it simmer. Serve with broccoli and rice. Abby's Recipe: Higher Protein Mint Cookies & Cream Shake Ingredients: - Clean Simple Eats Protein Powder in Mint Chocolate Cookie flavor - Halo Top Protein Ice Cream - Almond Milk - 2 Oreo Thins - Ice Chapters: 03:08 - The Hope & the Hard 23:31 - Ad 28:45 - Wow that's crazy 46:42 - Ad 45:17 - Red Flags 48:12 - He's a 10, but... 59:39 - I am the red flag 01:02:29 - Ad 01:07:10 - Friendship red flags 01:15:26 - Dating red flags 01:34:31 - Ask Abbys 01:48:36 - Always Hungry Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"The ladies are talking all things red flags — in dating, friendships, relationships, and even the ways they might be the red flag themselves. They also re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/always-here-7628270/episodes/dating-red-flags-and-friendship-deal-breakers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/always-here-7628270/dating-red-flags-and-friendship-deal-breakers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}