{"podcast":{"title":"Alternative Talk- 1150AM KKNW","slug":"alternative-talk-1150am-kknw-1470425","podcast_index_feed_id":1470425,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:67278526/sounds.rss","website_url":"http://1150kknw.com","image_url":"https://i1.sndcdn.com/avatars-oVeF5ZqTZGkLkMii-yKdvXg-original.jpg","author":"Alternative Talk- 1150AM KKNW","episode_count":500,"summary":"Alternative Talk 1150AM is unlike any other talk …","last_synced_at":"2026-06-07T00:17:13.776475+00:00","page_url":"https://stenobird.com/podcast/alternative-talk-1150am-kknw-1470425"},"episode":{"title":"Staying Power 05-13-26 Why We Hold Ourselves Back","slug":"staying-power-05-13-26-why-we-hold-ourselves-back","published_at":"2026-05-14T00:00:49+00:00","page_url":"https://stenobird.com/podcast/alternative-talk-1150am-kknw-1470425/staying-power-05-13-26-why-we-hold-ourselves-back","show_page_url":"https://stenobird.com/podcast/alternative-talk-1150am-kknw-1470425","url":"https://soundcloud.com/1150kknw/staying-power-05-13-26-why-we","audio_url":"https://feeds.soundcloud.com/stream/2318289458-1150kknw-staying-power-05-13-26-why-we.mp3","summary":"Episode 121: “Why We Hold Ourselves Back” What if the biggest limits in your life aren’t external — but internal? In this episode of Staying Power, Ashley and JD explore the science behind scarcity and abundance mindsets, and why our brains are wired to play it safe — often at the cost of growth. Drawing from neuroscience, behavioral psychology, and performance research, they unpack how past experiences shape our sense of what’s possible, why we self-sabotage, and how to expand our thinking in grounded, practical ways. Because abundance isn’t about wishful thinking — it’s about changing what you see, what you attempt, and what you allow. Be sure to visit our sponsor, the amazing people at parsrenovation.com!","meta_description":"Episode 121: “Why We Hold Ourselves Back” What if the biggest limits in your life aren’t external — but internal? In this episode of Staying Power, Ashley…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alternative-talk-1150am-kknw-1470425/episodes/staying-power-05-13-26-why-we-hold-ourselves-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alternative-talk-1150am-kknw-1470425/staying-power-05-13-26-why-we-hold-ourselves-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}