{"podcast":{"title":"Alternative Talk- 1150AM KKNW","slug":"alternative-talk-1150am-kknw-1470425","podcast_index_feed_id":1470425,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:67278526/sounds.rss","website_url":"http://1150kknw.com","image_url":"https://i1.sndcdn.com/avatars-oVeF5ZqTZGkLkMii-yKdvXg-original.jpg","author":"Alternative Talk- 1150AM KKNW","episode_count":500,"summary":"Alternative Talk 1150AM is unlike any other talk …","last_synced_at":"2026-06-07T00:17:13.776475+00:00","page_url":"https://stenobird.com/podcast/alternative-talk-1150am-kknw-1470425"},"episode":{"title":"Staying Power 04-29-26 The Power of Saying Goodbye","slug":"staying-power-04-29-26-the-power-of-saying-goodbye","published_at":"2026-04-30T00:00:17+00:00","page_url":"https://stenobird.com/podcast/alternative-talk-1150am-kknw-1470425/staying-power-04-29-26-the-power-of-saying-goodbye","show_page_url":"https://stenobird.com/podcast/alternative-talk-1150am-kknw-1470425","url":"https://soundcloud.com/1150kknw/staying-power-04-29-26-the","audio_url":"https://feeds.soundcloud.com/stream/2309791487-1150kknw-staying-power-04-29-26-the.mp3","summary":"Episode 119: The Power of Saying Goodbye Goodbyes come in many forms — sudden loss, long illness, the end of a relationship, or even the quiet realization that a part of ourselves no longer fits. In this episode of Staying Power, Ashley and JD explore the emotional and neurological reality of saying goodbye. Why is it so hard? Why do we sometimes avoid it? And what gifts can emerge when we allow ourselves to fully experience endings? Drawing from neuroscience, grief research, and lived experience, they reflect on how goodbyes shape identity, deepen meaning, and ultimately make room for growth. Because every ending… carries something forward.","meta_description":"Episode 119: The Power of Saying Goodbye Goodbyes come in many forms — sudden loss, long illness, the end of a relationship, or even the quiet realization…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3266,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alternative-talk-1150am-kknw-1470425/episodes/staying-power-04-29-26-the-power-of-saying-goodbye/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alternative-talk-1150am-kknw-1470425/staying-power-04-29-26-the-power-of-saying-goodbye.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}