{"podcast":{"title":"🎙️ Aloha Kalle – Triathlon Training im Dialog","slug":"aloha-kalle-triathlon-training-im-dialog-1977084","podcast_index_feed_id":1977084,"rss_url":"https://aloha.podigee.io/feed/mp3","website_url":"https://www.instagram.com/marcus.herbst/","image_url":"https://images.podigee-cdn.net/0x,s_NvVbK-9gdZp8v8jLLLoCsDtb69Vo3WZvp845QgPAQc=/https://main.podigee-cdn.net/uploads/u19914/f54c012c-ed66-4fcf-bad7-c574ad682491.png","author":"Marcus Herbst","episode_count":488,"summary":"Dein Podcast für strukturiertes, alltagstaugliches und leidenschaftliches Triathlon-Training Im Podcast „Aloha Kalle – Triathlon Training im Dialog“ berichten Age Grouper Athletinnen und Athleten offen, ehrlich und authentisch von ihrem persönlichen Weg im Triathlonsport. Im Mittelpunkt: Der Spagat zwischen Beruf, Familie und leistungsorientiertem Training – mit dem Ziel, sich Schritt für Schritt weiterzuentwickeln. Coach & Profi-Triathlet Marcus Herbst begleitet die Gespräche mit seiner Erfahrung und seinem Know-how. Als Trainer setzt er auf individuell abgestimmte, wissenschaftlich fundierte Trainingspläne, die klar strukturiert, aber flexibel genug sind, um sich in den Alltag seiner Athleten einzufügen. 🎯 Themen im Fokus: VO₂max-Training & anaerobe Schwelle Grundlagenausdauer (GA1, GA2) Kraft- & Stabilisationstraining Periodisierung: Belastung, Erholung, Wettkampf Regeneration, Ernährung, Schlaf & mentale Stärke Rückschläge, Anpassung, Motivation Echte Geschichten statt Hochglanz-Fassade: Die Athleten sprechen über Höhen und Tiefen, Veränderungen im Trainingsalltag, Rückschläge und Learnings. Dabei wird deutlich: Realistische Ziele, mentale Stärke und eine enge Zusammenarbeit m…","last_synced_at":"2026-09-20T20:17:06.168810+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084"},"episodes":[{"title":"#10 Kona Daily  –  Die Aloha Kalle Athletes auf dem Weg zur IRONMAN Weltmeisterschaft auf Hawaii","slug":"10-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","published_at":"2026-09-19T20:19:29+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/10-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","url":"https://aloha.podigee.io/491-neue-episode","duration_seconds":646,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/10-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/10-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#9 Kona Daily  –  Die Aloha Kalle Athletes auf dem Weg zur IRONMAN Weltmeisterschaft auf Hawaii","slug":"9-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","published_at":"2026-09-18T20:29:26+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/9-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","url":"https://aloha.podigee.io/490-neue-episode","duration_seconds":178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/9-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/9-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#8 Kona Daily  –  Die Aloha Kalle Athletes auf dem Weg zur IRONMAN Weltmeisterschaft auf Hawaii","slug":"8-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","published_at":"2026-09-17T20:07:20+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/8-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","url":"https://aloha.podigee.io/489-neue-episode","duration_seconds":219,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/8-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/8-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#7 Kona Daily  –  Die Aloha Kalle Athletes auf dem Weg zur IRONMAN Weltmeisterschaft auf Hawaii","slug":"7-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","published_at":"2026-09-16T21:10:13+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/7-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","url":"https://aloha.podigee.io/488-neue-episode","duration_seconds":234,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/7-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/7-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#6 Kona Daily  –  Die Aloha Kalle Athletes auf dem Weg zur IRONMAN Weltmeisterschaft auf Hawaii","slug":"6-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","published_at":"2026-09-15T20:24:16+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/6-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","url":"https://aloha.podigee.io/487-neue-episode","duration_seconds":516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/6-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/6-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#5 Kona Daily  –  Die Aloha Kalle Athletes auf dem Weg zur IRONMAN Weltmeisterschaft auf Hawaii","slug":"5-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","published_at":"2026-09-14T19:50:32+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/5-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","url":"https://aloha.podigee.io/486-neue-episode","duration_seconds":386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/5-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/5-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#428 ALOHA YANNICK Epsiode 93 - Die erste Woche in Kona. Trainingstage unter der Sonne Hawaiis.","slug":"428-aloha-yannick-epsiode-93-die-erste-woche-in-kona-trainingstage-unter-der-sonne-hawaiis","published_at":"2026-09-14T18:56:42+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/428-aloha-yannick-epsiode-93-die-erste-woche-in-kona-trainingstage-unter-der-sonne-hawaiis","url":"https://aloha.podigee.io/485-neue-episode","duration_seconds":1491,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/428-aloha-yannick-epsiode-93-die-erste-woche-in-kona-trainingstage-unter-der-sonne-hawaiis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/428-aloha-yannick-epsiode-93-die-erste-woche-in-kona-trainingstage-unter-der-sonne-hawaiis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#4 Kona Daily  –  Die Aloha Kalle Athletes auf dem Weg zur IRONMAN Weltmeisterschaft auf Hawaii","slug":"4-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","published_at":"2026-09-13T20:39:10+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/4-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","url":"https://aloha.podigee.io/484-neue-episode","duration_seconds":602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/4-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/4-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#3 Kona Daily  –  Die Aloha Kalle Athletes auf dem Weg zur IRONMAN Weltmeisterschaft auf Hawaii","slug":"3-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","published_at":"2026-09-12T19:50:47+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/3-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","url":"https://aloha.podigee.io/483-neue-episode","duration_seconds":766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/3-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/3-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#2 Kona Daily –  Die Aloha Kalle Athletes auf dem Weg zur IRONMAN Weltmeisterschaft auf Hawaii","slug":"2-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","published_at":"2026-09-11T19:32:06+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/2-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","url":"https://aloha.podigee.io/482-neue-episode","duration_seconds":767,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/2-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/2-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#1 Kona Daily –  Die Aloha Kalle Athletes auf dem Weg zur IRONMAN Weltmeisterschaft auf Hawaii","slug":"1-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","published_at":"2026-09-10T20:01:44+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/1-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii","url":"https://aloha.podigee.io/481-neue-episode","duration_seconds":415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/1-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/1-kona-daily-die-aloha-kalle-athletes-auf-dem-weg-zur-ironman-weltmeisterschaft-auf-hawaii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#427 ALOHA YANNICK Epsiode 92 - Kona Diaries: Auf der Insel angekommen.","slug":"427-aloha-yannick-epsiode-92-kona-diaries-auf-der-insel-angekommen","published_at":"2026-09-07T10:15:10+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/427-aloha-yannick-epsiode-92-kona-diaries-auf-der-insel-angekommen","url":"https://aloha.podigee.io/480-neue-episode","duration_seconds":1471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/427-aloha-yannick-epsiode-92-kona-diaries-auf-der-insel-angekommen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/427-aloha-yannick-epsiode-92-kona-diaries-auf-der-insel-angekommen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#426 ALOHA YANNICK Episode 91 - Countdown Kona: Die letzten Tage in der Schweiz","slug":"426-aloha-yannick-episode-91-countdown-kona-die-letzten-tage-in-der-schweiz","published_at":"2026-08-31T20:50:27+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/426-aloha-yannick-episode-91-countdown-kona-die-letzten-tage-in-der-schweiz","url":"https://aloha.podigee.io/479-neue-episode","duration_seconds":1696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/426-aloha-yannick-episode-91-countdown-kona-die-letzten-tage-in-der-schweiz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/426-aloha-yannick-episode-91-countdown-kona-die-letzten-tage-in-der-schweiz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#425 ALOHA YANNICK Episode 90 - Road to Kona: 4 Lauftrainings & schmerzfrei Richtung Ironman Hawaii","slug":"425-aloha-yannick-episode-90-road-to-kona-4-lauftrainings-schmerzfrei-richtung-ironman-hawaii","published_at":"2026-08-24T19:01:22+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/425-aloha-yannick-episode-90-road-to-kona-4-lauftrainings-schmerzfrei-richtung-ironman-hawaii","url":"https://aloha.podigee.io/478-neue-episode","duration_seconds":1576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/425-aloha-yannick-episode-90-road-to-kona-4-lauftrainings-schmerzfrei-richtung-ironman-hawaii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/425-aloha-yannick-episode-90-road-to-kona-4-lauftrainings-schmerzfrei-richtung-ironman-hawaii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#424 ALOHA YANNICK Episode 89  - Der erste Lauf nach dem Ermüdungsbruch","slug":"424-aloha-yannick-episode-89-der-erste-lauf-nach-dem-erm-dungsbruch","published_at":"2026-08-17T18:12:24+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/424-aloha-yannick-episode-89-der-erste-lauf-nach-dem-erm-dungsbruch","url":"https://aloha.podigee.io/477-neue-episode","duration_seconds":1563,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/424-aloha-yannick-episode-89-der-erste-lauf-nach-dem-erm-dungsbruch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/424-aloha-yannick-episode-89-der-erste-lauf-nach-dem-erm-dungsbruch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#423 ALOHA KALLE - Race Week: Von der Regionalliga in Halle zum Ironman 70.3 Leipzig","slug":"423-aloha-kalle-race-week-von-der-regionalliga-in-halle-zum-ironman-70-3-leipzig","published_at":"2026-08-15T20:33:46+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/423-aloha-kalle-race-week-von-der-regionalliga-in-halle-zum-ironman-70-3-leipzig","url":"https://aloha.podigee.io/476-neue-episode","duration_seconds":1039,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/423-aloha-kalle-race-week-von-der-regionalliga-in-halle-zum-ironman-70-3-leipzig/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/423-aloha-kalle-race-week-von-der-regionalliga-in-halle-zum-ironman-70-3-leipzig.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#422 ALOHA YANNICK Episode 88 -  Zurück auf dem Alter G – nach dem Ermüdungsbruch","slug":"422-aloha-yannick-episode-88-zur-ck-auf-dem-alter-g-nach-dem-erm-dungsbruch","published_at":"2026-08-10T18:25:23+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/422-aloha-yannick-episode-88-zur-ck-auf-dem-alter-g-nach-dem-erm-dungsbruch","url":"https://aloha.podigee.io/475-neue-episode","duration_seconds":1908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/422-aloha-yannick-episode-88-zur-ck-auf-dem-alter-g-nach-dem-erm-dungsbruch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/422-aloha-yannick-episode-88-zur-ck-auf-dem-alter-g-nach-dem-erm-dungsbruch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#421 ALOHA YANNICK Episode 87  - Weniger trainieren, stärker werden?","slug":"421-aloha-yannick-episode-87-weniger-trainieren-st-rker-werden","published_at":"2026-08-03T19:19:45+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/421-aloha-yannick-episode-87-weniger-trainieren-st-rker-werden","url":"https://aloha.podigee.io/474-neue-episode","duration_seconds":1597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/421-aloha-yannick-episode-87-weniger-trainieren-st-rker-werden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/421-aloha-yannick-episode-87-weniger-trainieren-st-rker-werden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#420 ALOHA KALLE - Höhentraining abgeschlossen – Kurs auf den IRONMAN 70.3 Leipzig","slug":"420-aloha-kalle-h-hentraining-abgeschlossen-kurs-auf-den-ironman-70-3-leipzig","published_at":"2026-07-31T20:55:04+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/420-aloha-kalle-h-hentraining-abgeschlossen-kurs-auf-den-ironman-70-3-leipzig","url":"https://aloha.podigee.io/473-neue-episode","duration_seconds":1570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/420-aloha-kalle-h-hentraining-abgeschlossen-kurs-auf-den-ironman-70-3-leipzig/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/420-aloha-kalle-h-hentraining-abgeschlossen-kurs-auf-den-ironman-70-3-leipzig.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#419 ALOHA YANNICK Episode 86 - Comeback mit Rückenwind – Welche Menschen dich wieder nach vorne bringen","slug":"419-aloha-yannick-episode-86-comeback-mit-r-ckenwind-welche-menschen-dich-wieder-nach-vorne-bringen","published_at":"2026-07-27T17:24:53+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/419-aloha-yannick-episode-86-comeback-mit-r-ckenwind-welche-menschen-dich-wieder-nach-vorne-bringen","url":"https://aloha.podigee.io/472-neue-episode","duration_seconds":1754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/419-aloha-yannick-episode-86-comeback-mit-r-ckenwind-welche-menschen-dich-wieder-nach-vorne-bringen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/419-aloha-yannick-episode-86-comeback-mit-r-ckenwind-welche-menschen-dich-wieder-nach-vorne-bringen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#418 ALOHA KALLE - Höhentraining: Wann kommt der Leistungsschub?","slug":"418-aloha-kalle-h-hentraining-wann-kommt-der-leistungsschub","published_at":"2026-07-26T19:25:45+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/418-aloha-kalle-h-hentraining-wann-kommt-der-leistungsschub","url":"https://aloha.podigee.io/471-neue-episode","duration_seconds":1282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/418-aloha-kalle-h-hentraining-wann-kommt-der-leistungsschub/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/418-aloha-kalle-h-hentraining-wann-kommt-der-leistungsschub.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#417 ALOHA YANNICK Episode 85 - Wieder im Rhythmus. Aloha trotz Ermüdungsbruch","slug":"417-aloha-yannick-episode-85-wieder-im-rhythmus-aloha-trotz-erm-dungsbruch","published_at":"2026-07-20T20:23:21+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/417-aloha-yannick-episode-85-wieder-im-rhythmus-aloha-trotz-erm-dungsbruch","url":"https://aloha.podigee.io/470-neue-episode","duration_seconds":1609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/417-aloha-yannick-episode-85-wieder-im-rhythmus-aloha-trotz-erm-dungsbruch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/417-aloha-yannick-episode-85-wieder-im-rhythmus-aloha-trotz-erm-dungsbruch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#416 ALOHA YANNICK Episode 84 - Update IRONMAN 70.3 Jonkoping","slug":"416-aloha-yannick-episode-84-update-ironman-70-3-jonkoping","published_at":"2026-07-13T16:37:08+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/416-aloha-yannick-episode-84-update-ironman-70-3-jonkoping","url":"https://aloha.podigee.io/469-neue-episode","duration_seconds":1463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/416-aloha-yannick-episode-84-update-ironman-70-3-jonkoping/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/416-aloha-yannick-episode-84-update-ironman-70-3-jonkoping.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#415 ALOHA KALLE - Challenge Roth Recap","slug":"415-aloha-kalle-challenge-roth-recap","published_at":"2026-07-10T20:08:07+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/415-aloha-kalle-challenge-roth-recap","url":"https://aloha.podigee.io/468-neue-episode","duration_seconds":1822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/415-aloha-kalle-challenge-roth-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/415-aloha-kalle-challenge-roth-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#414 ALOHA YANNICK Episode 83 - Road zum Ironman Hawaii: Nicht jeder Monat läuft nach Plan","slug":"414-aloha-yannick-episode-83-road-zum-ironman-hawaii-nicht-jeder-monat-l-uft-nach-plan","published_at":"2026-07-06T20:55:46+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/414-aloha-yannick-episode-83-road-zum-ironman-hawaii-nicht-jeder-monat-l-uft-nach-plan","url":"https://aloha.podigee.io/466-neue-episode","duration_seconds":1414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/414-aloha-yannick-episode-83-road-zum-ironman-hawaii-nicht-jeder-monat-l-uft-nach-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/414-aloha-yannick-episode-83-road-zum-ironman-hawaii-nicht-jeder-monat-l-uft-nach-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#413 ALOHA KALLE - Von der Vision zur Startlinie: Challenge Roth","slug":"413-aloha-kalle-von-der-vision-zur-startlinie-challenge-roth","published_at":"2026-07-03T20:37:08+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/413-aloha-kalle-von-der-vision-zur-startlinie-challenge-roth","url":"https://aloha.podigee.io/467-neue-episode","duration_seconds":1500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/413-aloha-kalle-von-der-vision-zur-startlinie-challenge-roth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/413-aloha-kalle-von-der-vision-zur-startlinie-challenge-roth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#412 ALOHA YANNICK Episode 82 - Race Week mit Wadenproblemen – Start oder Stopp?","slug":"412-aloha-yannick-episode-82-race-week-mit-wadenproblemen-start-oder-stopp","published_at":"2026-06-29T13:26:24+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/412-aloha-yannick-episode-82-race-week-mit-wadenproblemen-start-oder-stopp","url":"https://aloha.podigee.io/465-neue-episode","duration_seconds":1589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/412-aloha-yannick-episode-82-race-week-mit-wadenproblemen-start-oder-stopp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/412-aloha-yannick-episode-82-race-week-mit-wadenproblemen-start-oder-stopp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#411 ALOHA KALLE  - IRONMAN 70.3 Elsinore – Materialpech statt Top-Ergebnis?","slug":"411-aloha-kalle-ironman-70-3-elsinore-materialpech-statt-top-ergebnis","published_at":"2026-06-27T07:09:37+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/411-aloha-kalle-ironman-70-3-elsinore-materialpech-statt-top-ergebnis","url":"https://aloha.podigee.io/464-neue-episode","duration_seconds":1231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/411-aloha-kalle-ironman-70-3-elsinore-materialpech-statt-top-ergebnis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/411-aloha-kalle-ironman-70-3-elsinore-materialpech-statt-top-ergebnis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#410 ALOHA YANNICK Episode 81 - Ironman 70.3 Jönköping","slug":"410-aloha-yannick-episode-81-ironman-70-3-j-nk-ping","published_at":"2026-06-22T19:04:52+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/410-aloha-yannick-episode-81-ironman-70-3-j-nk-ping","url":"https://aloha.podigee.io/463-neue-episode","duration_seconds":1711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/410-aloha-yannick-episode-81-ironman-70-3-j-nk-ping/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/410-aloha-yannick-episode-81-ironman-70-3-j-nk-ping.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#409 ALOHA KALLE - Challenge Roth: Die finale Vorbereitung","slug":"409-aloha-kalle-challenge-roth-die-finale-vorbereitung","published_at":"2026-06-19T17:45:22+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/409-aloha-kalle-challenge-roth-die-finale-vorbereitung","url":"https://aloha.podigee.io/462-neue-episode","duration_seconds":1325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/409-aloha-kalle-challenge-roth-die-finale-vorbereitung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/409-aloha-kalle-challenge-roth-die-finale-vorbereitung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#408 ALOHA YANNICK Episode 80 -  Für Kona auf alles verzichten?","slug":"408-aloha-yannick-episode-80-f-r-kona-auf-alles-verzichten","published_at":"2026-06-15T19:55:08+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/408-aloha-yannick-episode-80-f-r-kona-auf-alles-verzichten","url":"https://aloha.podigee.io/461-neue-episode","duration_seconds":1804,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/408-aloha-yannick-episode-80-f-r-kona-auf-alles-verzichten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/408-aloha-yannick-episode-80-f-r-kona-auf-alles-verzichten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#407 ALOHA KALLE - Ironman Hamburg: Recap & Race Preview","slug":"407-aloha-kalle-ironman-hamburg-recap-race-preview","published_at":"2026-06-13T21:05:19+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/407-aloha-kalle-ironman-hamburg-recap-race-preview","url":"https://aloha.podigee.io/460-neue-episode","duration_seconds":1487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/407-aloha-kalle-ironman-hamburg-recap-race-preview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/407-aloha-kalle-ironman-hamburg-recap-race-preview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#406 ALOHA YANNICK Episode 79 - Ohne Neo, mit Vorteil? Die überraschende Triathlon-Debatte","slug":"406-aloha-yannick-episode-79-ohne-neo-mit-vorteil-die-berraschende-triathlon-debatte","published_at":"2026-06-08T19:30:21+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/406-aloha-yannick-episode-79-ohne-neo-mit-vorteil-die-berraschende-triathlon-debatte","url":"https://aloha.podigee.io/459-neue-episode","duration_seconds":1721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/406-aloha-yannick-episode-79-ohne-neo-mit-vorteil-die-berraschende-triathlon-debatte/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/406-aloha-yannick-episode-79-ohne-neo-mit-vorteil-die-berraschende-triathlon-debatte.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#405 ALOHA KALLE - Zwischen Ermüdung und Höchstleistung: VO₂max im Langdistanztraining","slug":"405-aloha-kalle-zwischen-erm-dung-und-h-chstleistung-vo-max-im-langdistanztraining","published_at":"2026-06-05T20:25:29+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/405-aloha-kalle-zwischen-erm-dung-und-h-chstleistung-vo-max-im-langdistanztraining","url":"https://aloha.podigee.io/458-neue-episode","duration_seconds":1093,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/405-aloha-kalle-zwischen-erm-dung-und-h-chstleistung-vo-max-im-langdistanztraining/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/405-aloha-kalle-zwischen-erm-dung-und-h-chstleistung-vo-max-im-langdistanztraining.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#404 ALOHA YANNICK Episode 78 - Wenn die Motivation fehlt – und du trotzdem weitermachst","slug":"404-aloha-yannick-episode-78-wenn-die-motivation-fehlt-und-du-trotzdem-weitermachst","published_at":"2026-06-01T19:42:30+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/404-aloha-yannick-episode-78-wenn-die-motivation-fehlt-und-du-trotzdem-weitermachst","url":"https://aloha.podigee.io/457-neue-episode","duration_seconds":1474,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/404-aloha-yannick-episode-78-wenn-die-motivation-fehlt-und-du-trotzdem-weitermachst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/404-aloha-yannick-episode-78-wenn-die-motivation-fehlt-und-du-trotzdem-weitermachst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#403 ALOHA KALLE - Fueling trifft Formaufbau – So gelingt die finale Challenge Roth-Phase","slug":"403-aloha-kalle-fueling-trifft-formaufbau-so-gelingt-die-finale-challenge-roth-phase","published_at":"2026-05-29T20:37:47+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/403-aloha-kalle-fueling-trifft-formaufbau-so-gelingt-die-finale-challenge-roth-phase","url":"https://aloha.podigee.io/456-neue-episode","duration_seconds":1251,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/403-aloha-kalle-fueling-trifft-formaufbau-so-gelingt-die-finale-challenge-roth-phase/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/403-aloha-kalle-fueling-trifft-formaufbau-so-gelingt-die-finale-challenge-roth-phase.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#402 ALOHA YANNICK Episode 77 -  Performance im Detail – 1:1 Analyse","slug":"402-aloha-yannick-episode-77-performance-im-detail-1-1-analyse","published_at":"2026-05-25T18:44:07+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/402-aloha-yannick-episode-77-performance-im-detail-1-1-analyse","url":"https://aloha.podigee.io/455-neue-episode","duration_seconds":1637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/402-aloha-yannick-episode-77-performance-im-detail-1-1-analyse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/402-aloha-yannick-episode-77-performance-im-detail-1-1-analyse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#401 ALOHA KALLE - IRONMAN 70.3 Aix-en-Provence: Was hinter einem 29. Platz wirklich steckt","slug":"401-aloha-kalle-ironman-70-3-aix-en-provence-was-hinter-einem-29-platz-wirklich-steckt","published_at":"2026-05-23T07:17:45+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/401-aloha-kalle-ironman-70-3-aix-en-provence-was-hinter-einem-29-platz-wirklich-steckt","url":"https://aloha.podigee.io/454-neue-episode","duration_seconds":1937,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/401-aloha-kalle-ironman-70-3-aix-en-provence-was-hinter-einem-29-platz-wirklich-steckt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/401-aloha-kalle-ironman-70-3-aix-en-provence-was-hinter-einem-29-platz-wirklich-steckt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#400 ALOHA YANNICK Episode 76 - Adaptation im Training: Schwelle im Fokus – aber nicht in allen Disziplinen","slug":"400-aloha-yannick-episode-76-adaptation-im-training-schwelle-im-fokus-aber-nicht-in-allen-disziplinen","published_at":"2026-05-18T15:00:00+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/400-aloha-yannick-episode-76-adaptation-im-training-schwelle-im-fokus-aber-nicht-in-allen-disziplinen","url":"https://aloha.podigee.io/453-neue-episode","duration_seconds":1665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/400-aloha-yannick-episode-76-adaptation-im-training-schwelle-im-fokus-aber-nicht-in-allen-disziplinen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/400-aloha-yannick-episode-76-adaptation-im-training-schwelle-im-fokus-aber-nicht-in-allen-disziplinen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#399 ALOHA KALLE  - IRONMAN 70.3 Aix-en-Provence: Mallorca-Analyse mit Kallus & Marcus im Rennfieber","slug":"399-aloha-kalle-ironman-70-3-aix-en-provence-mallorca-analyse-mit-kallus-marcus-im-rennfieber","published_at":"2026-05-15T18:37:41+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/399-aloha-kalle-ironman-70-3-aix-en-provence-mallorca-analyse-mit-kallus-marcus-im-rennfieber","url":"https://aloha.podigee.io/452-neue-episode","duration_seconds":1925,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/399-aloha-kalle-ironman-70-3-aix-en-provence-mallorca-analyse-mit-kallus-marcus-im-rennfieber/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/399-aloha-kalle-ironman-70-3-aix-en-provence-mallorca-analyse-mit-kallus-marcus-im-rennfieber.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#398 ALOHA YANNICK Episode 75 - Ironman 70.3 Mallorca: Zwischen Anspruch & Realität","slug":"398-aloha-yannick-episode-75-ironman-70-3-mallorca-zwischen-anspruch-realit-t","published_at":"2026-05-11T20:09:38+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/398-aloha-yannick-episode-75-ironman-70-3-mallorca-zwischen-anspruch-realit-t","url":"https://aloha.podigee.io/451-neue-episode","duration_seconds":1349,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/398-aloha-yannick-episode-75-ironman-70-3-mallorca-zwischen-anspruch-realit-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/398-aloha-yannick-episode-75-ironman-70-3-mallorca-zwischen-anspruch-realit-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#397 ALOHA KALLE - 70.3 Mallorca – Race Ready!","slug":"397-aloha-kalle-70-3-mallorca-race-ready","published_at":"2026-05-08T19:49:28+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/397-aloha-kalle-70-3-mallorca-race-ready","url":"https://aloha.podigee.io/450-neue-episode","duration_seconds":1701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/397-aloha-kalle-70-3-mallorca-race-ready/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/397-aloha-kalle-70-3-mallorca-race-ready.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#396 ALOHA YANNICK Episode 74 - Mission Ironman Mallorca 70.3: Zwei Athleten, ein Rennen","slug":"396-aloha-yannick-episode-74-mission-ironman-mallorca-70-3-zwei-athleten-ein-rennen","published_at":"2026-05-04T20:37:33+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/396-aloha-yannick-episode-74-mission-ironman-mallorca-70-3-zwei-athleten-ein-rennen","url":"https://aloha.podigee.io/449-neue-episode","duration_seconds":1756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/396-aloha-yannick-episode-74-mission-ironman-mallorca-70-3-zwei-athleten-ein-rennen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/396-aloha-yannick-episode-74-mission-ironman-mallorca-70-3-zwei-athleten-ein-rennen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#395 ALOHA KALLE - Wiederholungstäter: Zwei Age Grouper auf dem Weg nach Hawaii","slug":"395-aloha-kalle-wiederholungst-ter-zwei-age-grouper-auf-dem-weg-nach-hawaii","published_at":"2026-05-01T19:57:20+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/395-aloha-kalle-wiederholungst-ter-zwei-age-grouper-auf-dem-weg-nach-hawaii","url":"https://aloha.podigee.io/448-neue-episode","duration_seconds":1210,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/395-aloha-kalle-wiederholungst-ter-zwei-age-grouper-auf-dem-weg-nach-hawaii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/395-aloha-kalle-wiederholungst-ter-zwei-age-grouper-auf-dem-weg-nach-hawaii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#393 ALOHA YANNICK Episode 73 - TT-Bike, Form Check & Mechaniker-Real Talk vor Mallorca","slug":"393-aloha-yannick-episode-73-tt-bike-form-check-mechaniker-real-talk-vor-mallorca","published_at":"2026-04-27T15:00:00+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/393-aloha-yannick-episode-73-tt-bike-form-check-mechaniker-real-talk-vor-mallorca","url":"https://aloha.podigee.io/447-neue-episode","duration_seconds":1606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/393-aloha-yannick-episode-73-tt-bike-form-check-mechaniker-real-talk-vor-mallorca/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/393-aloha-yannick-episode-73-tt-bike-form-check-mechaniker-real-talk-vor-mallorca.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#392 ALOHA YANNICK Episode 72 - Pause heute, stärker morgen","slug":"392-aloha-yannick-episode-72-pause-heute-st-rker-morgen","published_at":"2026-04-20T15:00:00+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/392-aloha-yannick-episode-72-pause-heute-st-rker-morgen","url":"https://aloha.podigee.io/446-neue-episode","duration_seconds":1764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/392-aloha-yannick-episode-72-pause-heute-st-rker-morgen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/392-aloha-yannick-episode-72-pause-heute-st-rker-morgen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#391 ALOHA KALLE - Aus dem Training zur Bestzeit – Kallus’ starker Halbmarathon in Tangermünde","slug":"391-aloha-kalle-aus-dem-training-zur-bestzeit-kallus-starker-halbmarathon-in-tangerm-nde","published_at":"2026-04-18T19:58:29+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/391-aloha-kalle-aus-dem-training-zur-bestzeit-kallus-starker-halbmarathon-in-tangerm-nde","url":"https://aloha.podigee.io/445-neue-episode","duration_seconds":1063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/391-aloha-kalle-aus-dem-training-zur-bestzeit-kallus-starker-halbmarathon-in-tangerm-nde/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/391-aloha-kalle-aus-dem-training-zur-bestzeit-kallus-starker-halbmarathon-in-tangerm-nde.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#390 ALOHA YANNICK Episode 71 - Finale Phase zum Ironman 70.3 Mallorca","slug":"390-aloha-yannick-episode-71-finale-phase-zum-ironman-70-3-mallorca","published_at":"2026-04-13T12:14:26+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/390-aloha-yannick-episode-71-finale-phase-zum-ironman-70-3-mallorca","url":"https://aloha.podigee.io/444-neue-episode","duration_seconds":1665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/390-aloha-yannick-episode-71-finale-phase-zum-ironman-70-3-mallorca/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/390-aloha-yannick-episode-71-finale-phase-zum-ironman-70-3-mallorca.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#389 ALOHA KALLE - Was läuft, was geht? – 8 Tage bis Race Day","slug":"389-aloha-kalle-was-l-uft-was-geht-8-tage-bis-race-day","published_at":"2026-04-10T20:34:37+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/389-aloha-kalle-was-l-uft-was-geht-8-tage-bis-race-day","url":"https://aloha.podigee.io/443-neue-episode","duration_seconds":1337,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/389-aloha-kalle-was-l-uft-was-geht-8-tage-bis-race-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/389-aloha-kalle-was-l-uft-was-geht-8-tage-bis-race-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#388 ALOHA YANNICK Episode 70 - Leere Bahnen, starke Leistung: Yannicks Oster-Trainingsboost","slug":"388-aloha-yannick-episode-70-leere-bahnen-starke-leistung-yannicks-oster-trainingsboost","published_at":"2026-04-06T19:33:18+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/388-aloha-yannick-episode-70-leere-bahnen-starke-leistung-yannicks-oster-trainingsboost","url":"https://aloha.podigee.io/442-neue-episode","duration_seconds":1685,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/388-aloha-yannick-episode-70-leere-bahnen-starke-leistung-yannicks-oster-trainingsboost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/388-aloha-yannick-episode-70-leere-bahnen-starke-leistung-yannicks-oster-trainingsboost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#387 ALOHA KALLE - Zwischen Job und Triathlon","slug":"387-aloha-kalle-zwischen-job-und-triathlon","published_at":"2026-04-03T13:35:54+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/387-aloha-kalle-zwischen-job-und-triathlon","url":"https://aloha.podigee.io/441-neue-episode","duration_seconds":1354,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/387-aloha-kalle-zwischen-job-und-triathlon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/387-aloha-kalle-zwischen-job-und-triathlon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#386 ALOHA YANNICK Episode 69 - Was sagt der 10er über die Ironman-Form?","slug":"386-aloha-yannick-episode-69-was-sagt-der-10er-ber-die-ironman-form","published_at":"2026-03-30T15:00:00+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/386-aloha-yannick-episode-69-was-sagt-der-10er-ber-die-ironman-form","url":"https://aloha.podigee.io/440-neue-episode","duration_seconds":1767,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/386-aloha-yannick-episode-69-was-sagt-der-10er-ber-die-ironman-form/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/386-aloha-yannick-episode-69-was-sagt-der-10er-ber-die-ironman-form.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#385 ALOHA KALLE - Rabenberg, Rennpläne & ein Blick auf Ironman 70.3 Oceanside","slug":"385-aloha-kalle-rabenberg-rennpl-ne-ein-blick-auf-ironman-70-3-oceanside","published_at":"2026-03-27T22:06:23+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/385-aloha-kalle-rabenberg-rennpl-ne-ein-blick-auf-ironman-70-3-oceanside","url":"https://aloha.podigee.io/439-neue-episode","duration_seconds":1634,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/385-aloha-kalle-rabenberg-rennpl-ne-ein-blick-auf-ironman-70-3-oceanside/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/385-aloha-kalle-rabenberg-rennpl-ne-ein-blick-auf-ironman-70-3-oceanside.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#384 ALOHA YANNICK Episode 68 - Zwischen Pace und Euphorie","slug":"384-aloha-yannick-episode-68-zwischen-pace-und-euphorie","published_at":"2026-03-23T20:48:19+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/384-aloha-yannick-episode-68-zwischen-pace-und-euphorie","url":"https://aloha.podigee.io/438-neue-episode","duration_seconds":1744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/384-aloha-yannick-episode-68-zwischen-pace-und-euphorie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/384-aloha-yannick-episode-68-zwischen-pace-und-euphorie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#383 ALOHA KALLE - Platten, Pace & pure Willenskraft – Rennanalyse vom IRONMAN 70.3 Dallas","slug":"383-aloha-kalle-platten-pace-pure-willenskraft-rennanalyse-vom-ironman-70-3-dallas","published_at":"2026-03-20T21:23:59+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/383-aloha-kalle-platten-pace-pure-willenskraft-rennanalyse-vom-ironman-70-3-dallas","url":"https://aloha.podigee.io/437-neue-episode","duration_seconds":1197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/383-aloha-kalle-platten-pace-pure-willenskraft-rennanalyse-vom-ironman-70-3-dallas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/383-aloha-kalle-platten-pace-pure-willenskraft-rennanalyse-vom-ironman-70-3-dallas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#382 ALOHA YANNICK Episode 67 - Vom Arbeitsalltag zur Unterstützung – Sponsoren finden als Age-Group-Triathlet","slug":"382-aloha-yannick-episode-67-vom-arbeitsalltag-zur-unterst-tzung-sponsoren-finden-als-age-group-triathlet","published_at":"2026-03-17T04:07:07+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/382-aloha-yannick-episode-67-vom-arbeitsalltag-zur-unterst-tzung-sponsoren-finden-als-age-group-triathlet","url":"https://aloha.podigee.io/436-neue-episode","duration_seconds":1668,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/382-aloha-yannick-episode-67-vom-arbeitsalltag-zur-unterst-tzung-sponsoren-finden-als-age-group-triathlet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/382-aloha-yannick-episode-67-vom-arbeitsalltag-zur-unterst-tzung-sponsoren-finden-als-age-group-triathlet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#381 ALOHA KALLE - Namibia-Kilometer und der Countdown zum Ironman 70.3 Dallas","slug":"381-aloha-kalle-namibia-kilometer-und-der-countdown-zum-ironman-70-3-dallas","published_at":"2026-03-14T13:18:21+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/381-aloha-kalle-namibia-kilometer-und-der-countdown-zum-ironman-70-3-dallas","url":"https://aloha.podigee.io/435-neue-episode","duration_seconds":1389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/381-aloha-kalle-namibia-kilometer-und-der-countdown-zum-ironman-70-3-dallas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/381-aloha-kalle-namibia-kilometer-und-der-countdown-zum-ironman-70-3-dallas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#380 ALOHA YANNICK Episode 66 - Watts, Wind & Fortschritt: Training und Aero-Tuning","slug":"380-aloha-yannick-episode-66-watts-wind-fortschritt-training-und-aero-tuning","published_at":"2026-03-09T15:31:06+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/380-aloha-yannick-episode-66-watts-wind-fortschritt-training-und-aero-tuning","url":"https://aloha.podigee.io/434-neue-episode","duration_seconds":1670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/380-aloha-yannick-episode-66-watts-wind-fortschritt-training-und-aero-tuning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/380-aloha-yannick-episode-66-watts-wind-fortschritt-training-und-aero-tuning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#379 ALOHA KALLE - Texas, Training, Taper – eine Woche bis Ironman 70.3 Dallas","slug":"379-aloha-kalle-texas-training-taper-eine-woche-bis-ironman-70-3-dallas","published_at":"2026-03-07T03:51:50+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/379-aloha-kalle-texas-training-taper-eine-woche-bis-ironman-70-3-dallas","url":"https://aloha.podigee.io/433-neue-episode","duration_seconds":1075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/379-aloha-kalle-texas-training-taper-eine-woche-bis-ironman-70-3-dallas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/379-aloha-kalle-texas-training-taper-eine-woche-bis-ironman-70-3-dallas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#378 ALOHA YANNICK - Februar Recap – Formtest & Frühlingskilometer","slug":"378-aloha-yannick-februar-recap-formtest-fr-hlingskilometer","published_at":"2026-03-02T15:45:04+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/378-aloha-yannick-februar-recap-formtest-fr-hlingskilometer","url":"https://aloha.podigee.io/432-neue-episode","duration_seconds":1651,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/378-aloha-yannick-februar-recap-formtest-fr-hlingskilometer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/378-aloha-yannick-februar-recap-formtest-fr-hlingskilometer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#377 ALOHA KALLE - Drei Wochen Höhentrainingslager in Namibia","slug":"377-aloha-kalle-drei-wochen-h-hentrainingslager-in-namibia","published_at":"2026-02-28T02:42:24+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/377-aloha-kalle-drei-wochen-h-hentrainingslager-in-namibia","url":"https://aloha.podigee.io/431-neue-episode","duration_seconds":1593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/377-aloha-kalle-drei-wochen-h-hentrainingslager-in-namibia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/377-aloha-kalle-drei-wochen-h-hentrainingslager-in-namibia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#376 ALOHA YANNICK Episode 65 - Technikdrift statt Delfin-Style","slug":"376-aloha-yannick-episode-65-technikdrift-statt-delfin-style","published_at":"2026-02-23T20:47:04+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/376-aloha-yannick-episode-65-technikdrift-statt-delfin-style","url":"https://aloha.podigee.io/430-neue-episode","duration_seconds":1622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/376-aloha-yannick-episode-65-technikdrift-statt-delfin-style/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/376-aloha-yannick-episode-65-technikdrift-statt-delfin-style.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#374 ALOHA KALLE - Zwischen BBQ und Bergluft – Marginal Gains auf zwei Kontinenten.","slug":"374-aloha-kalle-zwischen-bbq-und-bergluft-marginal-gains-auf-zwei-kontinenten","published_at":"2026-02-20T22:05:06+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/374-aloha-kalle-zwischen-bbq-und-bergluft-marginal-gains-auf-zwei-kontinenten","url":"https://aloha.podigee.io/429-neue-episode","duration_seconds":1581,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/374-aloha-kalle-zwischen-bbq-und-bergluft-marginal-gains-auf-zwei-kontinenten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/374-aloha-kalle-zwischen-bbq-und-bergluft-marginal-gains-auf-zwei-kontinenten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#375 ALOHA YANNICK Episode 64 - Insel der Entscheidung: Wie viel Kona braucht der Kopf?","slug":"375-aloha-yannick-episode-64-insel-der-entscheidung-wie-viel-kona-braucht-der-kopf","published_at":"2026-02-16T20:29:07+00:00","page_url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/375-aloha-yannick-episode-64-insel-der-entscheidung-wie-viel-kona-braucht-der-kopf","url":"https://aloha.podigee.io/428-neue-episode","duration_seconds":1721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aloha-kalle-triathlon-training-im-dialog-1977084/episodes/375-aloha-yannick-episode-64-insel-der-entscheidung-wie-viel-kona-braucht-der-kopf/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aloha-kalle-triathlon-training-im-dialog-1977084/375-aloha-yannick-episode-64-insel-der-entscheidung-wie-viel-kona-braucht-der-kopf.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}