{"podcast":{"title":"Aligned Athlete: The Golf Performance Podcast","slug":"aligned-athlete-the-golf-performance-podcast-7694181","podcast_index_feed_id":7694181,"rss_url":"https://media.rss.com/aligned-athlete-the-golf-performance-podcast/feed.xml","website_url":"https://rss.com/podcasts/aligned-athlete-the-golf-performance-podcast","image_url":"https://media.rss.com/aligned-athlete-the-golf-performance-podcast/20260209_100234_a5cbc584769e4ac756f1abf2bd759f5f.png","author":"Justin Langhill & Brendan O'Neil","episode_count":9,"summary":"Aligned Athlete Podcast is where golf performance meets alignment—mental, physical, and personal. Hosted by a Justin Langhill a personal trainer and TPI certified golf performance coach, and Brendan O'Neil, a mental performance coach, this podcast bridges the gap between how you think, how you move, and how you perform on the golf course. These are high-level conversations with coaches, practitioners, and competitors who understand that better golf starts with better alignment. We explore: Mental performance and playing without judgment Physical preparation, movement, and body–swing connection Alignment in setup, motion, intention, and decision-making Practice, repetition, and building trust in your game Identity, confidence, and performance under pressure Golfers don’t struggle because they don’t care enough. They struggle because something is out of alignment. Aligned Athlete Podcast is for golfers who want to: Play more freely Think more clearly Move more efficiently Compete with purpose And become better players—not just shoot lower scores","last_synced_at":"2026-06-08T08:20:40.680407+00:00","page_url":"https://stenobird.com/podcast/aligned-athlete-the-golf-performance-podcast-7694181"},"episode":{"title":"The Mental Reset Every Golfer Needs","slug":"the-mental-reset-every-golfer-needs","published_at":"2026-03-30T02:13:22+00:00","page_url":"https://stenobird.com/podcast/aligned-athlete-the-golf-performance-podcast-7694181/the-mental-reset-every-golfer-needs","show_page_url":"https://stenobird.com/podcast/aligned-athlete-the-golf-performance-podcast-7694181","url":"https://rss.com/podcasts/aligned-athlete-the-golf-performance-podcast/2673040","audio_url":"https://content.rss.com/episodes/372057/2673040/aligned-athlete-the-golf-performance-podcast/2026_03_30_02_13_17_6f5bb18b-3aeb-4afd-8c2a-351f080fda8e.mp3","summary":"Most golfers don’t struggle because of their swing—they struggle because of what’s happening in their head. In this episode of Aligned Athlete , we dive into the mental reset every golfer needs to stay present, regain control, and play with value. We talk about naming the voice in your head, understanding your emotions during a round, and not letting those thoughts dictate your performance. You’ll learn how to check back in with yourself when you start to spiral, reconnect with why you’re playing, and stay committed to the values that matter most on the course. This episode is all about building awareness, creating separation from your thoughts, and learning how to let distractions come and go—without losing control of what you can actually influence. If you’ve ever lost focus, checked out mentally, or felt like your emotions took over your round… this one will hit home.","meta_description":"Most golfers don’t struggle because of their swing—they struggle because of what’s happening in their head. In this episode of Aligned Athlete , we dive i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aligned-athlete-the-golf-performance-podcast-7694181/episodes/the-mental-reset-every-golfer-needs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aligned-athlete-the-golf-performance-podcast-7694181/the-mental-reset-every-golfer-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}