{"podcast":{"title":"Aligned Athlete: The Golf Performance Podcast","slug":"aligned-athlete-the-golf-performance-podcast-7694181","podcast_index_feed_id":7694181,"rss_url":"https://media.rss.com/aligned-athlete-the-golf-performance-podcast/feed.xml","website_url":"https://rss.com/podcasts/aligned-athlete-the-golf-performance-podcast","image_url":"https://media.rss.com/aligned-athlete-the-golf-performance-podcast/20260209_100234_a5cbc584769e4ac756f1abf2bd759f5f.png","author":"Justin Langhill & Brendan O'Neil","episode_count":9,"summary":"Aligned Athlete Podcast is where golf performance meets alignment—mental, physical, and personal. Hosted by a Justin Langhill a personal trainer and TPI certified golf performance coach, and Brendan O'Neil, a mental performance coach, this podcast bridges the gap between how you think, how you move, and how you perform on the golf course. These are high-level conversations with coaches, practitioners, and competitors who understand that better golf starts with better alignment. We explore: Mental performance and playing without judgment Physical preparation, movement, and body–swing connection Alignment in setup, motion, intention, and decision-making Practice, repetition, and building trust in your game Identity, confidence, and performance under pressure Golfers don’t struggle because they don’t care enough. They struggle because something is out of alignment. Aligned Athlete Podcast is for golfers who want to: Play more freely Think more clearly Move more efficiently Compete with purpose And become better players—not just shoot lower scores","last_synced_at":"2026-06-08T08:20:40.680407+00:00","page_url":"https://stenobird.com/podcast/aligned-athlete-the-golf-performance-podcast-7694181"},"episode":{"title":"Golf Secrets for Smarter Practice and Lower Scores","slug":"golf-secrets-for-smarter-practice-and-lower-scores","published_at":"2026-05-13T13:41:50+00:00","page_url":"https://stenobird.com/podcast/aligned-athlete-the-golf-performance-podcast-7694181/golf-secrets-for-smarter-practice-and-lower-scores","show_page_url":"https://stenobird.com/podcast/aligned-athlete-the-golf-performance-podcast-7694181","url":"https://rss.com/podcasts/aligned-athlete-the-golf-performance-podcast/2819955","audio_url":"https://content.rss.com/episodes/372057/2819955/aligned-athlete-the-golf-performance-podcast/2026_05_13_16_21_53_4fb9f281-068a-4fff-8bab-29d5074db7d0.mp3","summary":"Episode 7 of Aligned Athlete dives into one of the biggest missing pieces in golf improvement: how to actually practice in a way that leads to lower scores. Most golfers spend hours on the range without a clear plan, bounce between swing tips, and mistake “working hard” for productive practice. In this episode, we break down the difference between random reps and intentional training — and why smarter practice always beats more practice. We cover: The biggest “practice killers” hurting golfers How to identify what actually works for your game Why most players struggle to transfer range success onto the course The importance of stats, tendencies, and self-awareness How to practice with intention and efficiency Strategies to improve consistency and save shots Building practice sessions that create real improvement instead of temporary fixes Whether you’re trying to break 100, 90, or finally play more consistent golf, this episode gives you a smarter framework for improving your game without wasting time on ineffective practice. If you want more consistency, better scoring, and a clearer path to improvement, this episode is for you. #GolfPodcast #GolfPractice #LowerScores #GolfImprovement #PracticeSmarter #GolfTips #MentalGolf #GolfTraining #GolfPerformance #AlignedAthlete","meta_description":"Episode 7 of Aligned Athlete dives into one of the biggest missing pieces in golf improvement: how to actually practice in a way that leads to lower score…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1919,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aligned-athlete-the-golf-performance-podcast-7694181/episodes/golf-secrets-for-smarter-practice-and-lower-scores/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aligned-athlete-the-golf-performance-podcast-7694181/golf-secrets-for-smarter-practice-and-lower-scores.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}